Swollen ankles and feet are a very common condition. They are often caused by poor circulation, liver problems, or cardiovascular issues, according to a study conducted by the Institute for Quality and Efficiency in Health Care in Cologne, Germany.
The accumulation of fluids in this area is called edema, and, along with the advice of our doctor, it can be treated with natural remedies.
Would you like to know what they are? In this article, we’ll tell you about the best natural solutions for this very common condition.
Why do ankles and feet swell?
This problem doesn’t just affect the lower body, but can also “reach” the legs and thighs.
The main causes of swollen ankles and feet are:
- Overweight.
- The formation of a blood clot in the leg.
- Advanced age.
- An infection in the leg.
- A thrombosis.
- Spending many hours sitting or standing.
- Eating too much salt, as this research states.
- The menstrual cycle
- Pregnancy.
- The use of contraceptives or estrogens.
- Heart or liver failure, as in the case of alcoholic hepatitis, according to this study conducted by the medical team at the University of Texas.
There are several reasons why we might have swollen feet and ankles. Therefore, you must seek a diagnosis from a professional.
Home remedies for swollen ankles and feet
Beyond being a cosmetic or bothersome issue, edema is a health problem that needs treatment. You can opt for natural remedies that will help reduce swelling in your feet or ankles, but remember, always under the supervision of your doctor.
Sage and rosemary bath
Soaking your feet in a container with an additional ingredient is very beneficial. If you spend several hours on your feet at work and frequently suffer from pain and swelling, this remedy will be very effective.
Sage has many anti-inflammatory, antifungal, and antibacterial properties, according to a study published by the Center for Drug Research and Development (CIDEM) in Cuba. Similarly, rosemary, in addition to reducing inflammation, acts as a powerful antioxidant.
Just 15 minutes a day can help you sleep better and alleviate the pressure caused by inflammation.
Ingredients
- 5 tablespoons of sage (50 g).
- 5 tablespoons of rosemary (50 g).
- 2 cups of warm water (500 ml).
Preparation
- Heat the water and put it in a suitable container (where both feet can be inserted).
- Add the sage and rosemary.
- Stir well.
- Put your feet in and leave until the water cools down (approximately 15 minutes).
Salt water bath
It’s one of the most popular remedies for swollen ankles and feet. Salt has antiseptic and antimicrobial properties, as confirmed by research conducted by the Chilean Society of Infectious Diseases. We can enjoy the benefits of this soak, for example, while watching television, reading on the sofa, or chatting about our day with the family.
Ingredients
- 3 ½ tablespoons of coarse sea salt (40 g).
- 2 cups of warm water (500 ml).
- 2 cups of cold water (500 ml).
Preparation
- Heat the water and put it in a suitable container.
- Add half of the salt and stir until dissolved.
- You can pour cold water to help you tolerate the water temperature when you put your feet in.
- Leave it for about 10 minutes.
- Dry your feet and discard the water.
- Fill the container with cold water and the rest of the salt.
- Put your feet back in and leave for at least 3 minutes.
- The contrast between hot and cold water will activate circulation in the feet and ankles and reduce inflammation (since cold water acts as a good analgesic).
Mint bath for swollen ankles and feet
Mint has many beneficial properties: it’s refreshing and anti-inflammatory thanks to its polyphenol content. Therefore, it’s ideal for when we have swollen ankles and feet.
Ingredients
- 3 tablespoons of fresh mint leaves (30 g).
- 1 liter of water (1000 ml).
Preparation
- Heat the water and, when it comes to a boil, add the mint leaves.
- Boil for about 10 minutes, remove from heat, and let it cool slightly.
- Pour it into a container and, when the temperature allows, put your feet in.
- Leave for about 15 minutes or until the water cools down.
Horsetail infusion
Although its uses are often discussed, it is not recommended by health organizations due to its numerous contraindications.
Furthermore, there are no studies linking it to swelling of the feet or ankles. If you still wish to take the risk:
Ingredients:
- 2 tablespoons of horsetail (20 g).
- 1 liter of water (1000 ml).
Preparation
- Put the water and horsetail in a container.
- Boil for 15 minutes.
- Remove from heat, let it rest covered, and strain.
- Drink it throughout the day. If you wish, you can sweeten it with honey.
Massage with cinnamon and cloves
Cinnamon, according to studies conducted by the Bengaluru College of Physicians in India, plays an important anti-inflammatory and antifungal role. Cloves, meanwhile, contain eugenol, known for its sedative properties.
Ingredients
- 1 cinnamon stick.
- 3 cloves.
- 2 tablespoons of olive oil (32 g).
Preparation:
- Crush the cloves together with the cinnamon stick in a mortar until they become a fine powder.
- Put it in a container and pour in the olive oil. Mix well.
- Heat gently for one minute (you can also heat it for two minutes in the microwave, always making sure that the container is suitable).
- Let it cool and use it to massage the affected area.
- Make circular movements from bottom to top and do not rinse.
- Put on some socks (preferably wool): this wa,y the oil is absorbed well, and you don’t stain the sheets.
- In the morning, take off your socks and rinse with warm water.
- Repeat every night for a week.
Chamomile massage
According to a study by the University of Medical Sciences of Camagüey, it’s another plant we should have at home due to its many properties (especially anti-inflammatory). You can use the essential oil or prepare a tea to massage the affected area.
Ingredients
- 2 tablespoons of chamomile flowers (20 g).
- 2 cups of water (500 ml).
Preparation
- Heat the water and add the chamomile.
- Once it comes to a boil, let the decoction take place for 10 minutes.
- Remove from the heat and wait for it to cool.
- Strain and pour over the legs little by little.
- Massage with circular movements, from the feet to the knees.
The preparations are very simple, and the ingredients are easy to find. Remember that taking care of our bodies is essential for good health.
Don’t forget that if the pain and swelling persist, you need to see a specialist.