Who doesn’t want to start their day with a warm and soothing drink? You can start by drinking warm water mixed with honey.
Drinking warm water mixed with honey is not only delicious but also very healthy. Drinking honey and water can provide more benefits to your health than you imagine.
Although warm water itself is considered a powerful drink that can do wonders for the body, adding the goodness of honey will make it even better. There are many health benefits that can be achieved through this drink.
You can get various benefits from this drink. Reported in HealthShots, here are some of the benefits of honey mixed with warm water, including:
1. Helps lose weight
Drinking honey with warm water can help maintain your weight. A teaspoon of honey mixed with warm water can increase satiety.
This can help with weight management. By reducing the desire for sugary or high-calorie snacks, it can improve portion control and reduce overall calorie intake.
2. Keep hydrated
Optimal hydration is very important for our bodies. Although many people find it difficult to drink water, mixing a few drops of honey can be beneficial.
Drinking honey with warm water in the morning can help you stay hydrated. Health and various body functions can be supported by proper hydration.
3. Improve digestion
Honey can soothe the digestive tract and reduce irritation. Therefore, drinking honey with warm water can be a simple home remedy to help relieve indigestion and bloating. In addition, honey contains prebiotic properties that can stimulate the growth of good bacteria in the gut.
4. Strengthens the body’s immunity
When it comes to immunity, honey is the right choice. Honey is rich in antioxidants and has antimicrobial properties. Therefore, drinking honey with warm water can improve the immune system.
5. Makes skin glow
Honey is often used in skincare products because of its moisturizing and antibacterial properties. Drinking honey with warm water has many benefits for the skin. Honey can help keep the skin hydrated and reduce acne and blemishes.
6. Reduces inflammation
Honey contains anti-inflammatory properties that can help relieve a sore throat or other inflammatory conditions. That is why drinking honey with warm water can relieve discomfort caused by inflammation, especially in the rainy season.
7. Relieves muscle pain
This drink can also help relieve aches and pains. The natural sugars in honey can provide a quick energy boost, which can help reduce muscle soreness after exercise. Honey can also have a mild analgesic effect, which can ease muscle pain.
Is it permissible to drink honey mixed with warm water every day?
Drinking this drink every day is generally considered safe for most people and can provide a variety of health benefits. However, it is important to pay attention to some considerations.
For most people, consuming honey with warm water in moderation will not pose a health risk. However, if you are worried, consult a doctor immediately to find out the answer that is right for your body.