The health of your nails is directly related to your diet. Incorporating certain essential nutrients can make a big difference in their appearance and strength.
Here we share seven foods that promote nail growth, strength, and natural shine, ideal for keeping them healthy from the inside out.
Eggs
Rich in biotin, eggs strengthen nails and prevent brittleness. This nutrient helps nails grow faster and be less likely to break.
Spinach
Spinach contains iron, folic acid, and vitamin A, three nutrients that stimulate cell regeneration and strengthen the nail structure from the root.
Salmon
This fatty fish provides omega-3 acids and vitamin D, which improve nail hydration and reduce inflammation that can affect healthy nail growth.
Natural gelatin
Contains collagen, an essential protein for improving the flexibility and hardness of nails, helping to prevent them from bending or breaking easily.
Walnuts and almonds
They are a source of vitamin E, zinc, and proteins that promote the production of keratin, a key protein for nails to grow strong and flake-free.
Carrots
Its high beta-carotene and vitamin A content helps strengthen nails, prevent brittleness, and keep them looking shiny and healthy.
Lentils
They provide iron, biotin, and plant proteins that stimulate the growth of strong nails, especially in people who follow vegetarian or vegan diets.