Chia seed water is known to help reduce bloating, control appetite, and promote weight loss. Is it also effective in reducing belly fat?
Despite their small size, chia seeds are usually an important part of any fitness diet. Whether in the form of chia seed pudding or plain chia seed water, chia seeds are known to have many benefits when it comes to weight loss.
Speaking specifically about chia seed water, it plays a major role in reducing bloating, eliminating cravings, and improving digestion. Chia seeds are also known to help maintain blood sugar levels.
Chia seeds are rich in omega-3 fatty acids. These fatty acids are good for heart health and reduce inflammation. The high fiber content in these seeds aids digestion and keeps you full for longer.
According to nutritionist Garima Goyal in HealthShots, protein supports muscle maintenance and metabolism. Meanwhile, the antioxidants in these seeds protect the body from oxidative stress. Chia seeds also contain minerals such as calcium, magnesium, and iron, according to a study published in the Journal of Food Science and Technology.
This mineral is essential for overall health. So while chia seeds in water aren’t a miracle solution for weight loss, they are a nutritious addition to a healthy diet.
Can chia seed water remove belly fat?
While there’s no direct evidence that chia seeds in water specifically target belly fat, they may help with weight loss and reduce bloating. This is what can make your stomach look flatter.
This is because chia seeds are high in fiber, which increases satiety and prevents overeating. They also contain protein, which helps maintain muscle mass and boost metabolism.
Then there are the hydration benefits, which prevent water retention and bloating. Thus, chia seed water can support weight loss when combined with a calorie-controlled diet and exercise.
How to serve chia seed water?
If you want to include chia seed water in your daily routine, here’s how to drink it every day, including:
Ingredients
– 1 tablespoon chia seeds
– 1 cup (250 ml) of water
– Optional: Lemon juice or honey for flavor
How to make
– Soak chia seeds in water for 30 minutes or overnight.
– Stir well before drinking
That’s how to make chia seed water to consume every day. However, people who have difficulty swallowing should not consume it because of the risk of choking.
People who take blood thinners should also avoid this drink because the omega-3 content can affect blood clotting. In people with low blood pressure, chia seeds can lower blood pressure further.