Capsaicin, found in spicy foods, triggers intense physical reactions. Discover its health benefits, effects on metabolism, and potential risks.
When you eat foods with chili, curry, harissa, or any other hot spice, capsaicin activates receptors in your mouth that normally respond to heat.
The brain interprets this activation as a threat, generating a response similar to that of touching a hot surface: sweating, increased body temperature, and even a slight feeling of euphoria or stress.
One of the most popular benefits attributed to spicy food is its effect on metabolism. According to various studies, capsaicin can slightly increase body temperature, stimulating energy expenditure.
Although the effect is mild, it can help burn some extra calories as part of a balanced diet. However, it’s not a magic bullet for weight loss .
Beyond flavor: beneficial properties of spicy food
In addition to its impact on metabolism, spicy food has been linked to other health benefits:
- Anti-inflammatory properties: Capsaicin and other compounds present in spices such as ginger or turmeric can help reduce inflammation in the body.
- Digestive stimulation: Spicy food promotes the production of gastric juices, which facilitates digestion, as long as it is not consumed in excess.
- Respiratory relief: The runny nose that often accompanies spicy food consumption can help clear the airways, offering relief from congestion.
What are the risks of eating spicy food?
Although many people enjoy spicy foods without negative consequences, for others, they can present a digestive challenge:
- Gastric irritation: People with sensitive stomachs, gastritis, or reflux may experience intense discomfort.
- Acceleration of intestinal transit: Spicy foods can act as a natural laxative in some individuals.
- Mouth and throat irritation: Not everyone tolerates spicy food equally; for some, even small amounts can cause burning or discomfort.
- Caution in digestive diseases: Those with ulcers or gastrointestinal conditions should consult a health professional before including spicy foods in their diet.
Moderation: The key to enjoying spicy food safely
Adding spice to your meals can have health benefits, as long as it’s done in moderation. A pinch of chili, a few drops of hot sauce, or a teaspoon of curry powder can add flavor and vitality to your dishes.
The key is to adjust the amounts according to personal tolerance and avoid excesses that can cause adverse effects.