Low blood pressure can cause dizziness, fatigue, and even fainting if not managed properly. Learn how to identify the symptoms and apply effective first aid.
Low blood pressure, also known as hypotension, can cause anything from mild symptoms to serious problems if not treated properly.
Knowing how to react to a low blood pressure episode can make all the difference. Below, we explain the basic first aid you should know and tips to prevent future episodes.
Acting quickly is essential to prevent complications. Follow these steps:
Sit or lie down immediately
Elevate your legs above the level of your heart to improve blood flow and stabilize blood pressure.
Hydrate yourself
Drink water or an electrolyte drink, as dehydration is a common cause of low blood pressure.
Eat something salty
Foods high in sodium, such as crackers or nuts, can help raise blood pressure quickly.
Avoid sudden movements
Standing up suddenly can worsen symptoms; do so slowly and in a controlled manner.
Consult a doctor
Consult a doctor if symptoms persist or are severe, especially if you have a history of cardiovascular problems.