Some effective home remedies to prevent or reduce hair loss in men and women include aloe vera, green tea, and wheat germ, as they help stimulate blood circulation and improve scalp nutrition.
In addition, these remedies also strengthen and moisturize the hair strands, which promotes hair growth and prevents hair loss.
However, if hair loss persists despite using these home remedies, it is best to consult a dermatologist to identify the possible causes and determine the most appropriate treatment.
1. Aloe vera moisturizer
Aloe vera, scientifically known as Aloe vera, is an excellent home remedy for hair loss, as it acts on the production of collagen, helping to fix the strands to the scalp.
In addition, aloe vera also contains minerals that help nourish, hydrate, and strengthen hair fibers, contributing to their growth and strengthening.
Ingredients:
2 tablespoons of aloe vera
2 tablespoons of vegetable oil (coconut, jojoba, or sesame).
Preparation method:
Place all the ingredients in a bowl and mix well with a spoon or spatula. With clean hair, apply the mixture to your entire scalp. Leave it on for 10 to 15 minutes, then rinse it out with cool water and shampoo. This moisturizer can be used once a week.
2. Green tea
Green tea helps treat hair loss because it is rich in epigallocatechin gallate, a bioactive compound that inhibits 5-alpha-reductase, the enzyme that transforms testosterone into dihydrotestosterone in the hair follicle, weakening the strands and causing hair loss.
Ingredients:
1 cup of water
1 teaspoon of green tea leaves.
Preparation method:
In a pot or kettle, bring the water to a boil, turn off the heat, and add the green tea leaves. Cover the pot or kettle and let it steep for 5 minutes. Strain and drink the tea. You can drink up to 4 cups of this tea per day, preferably between meals.
3. Rosemary massage
Rosemary essential oil has vasodilating and antioxidant properties, so it increases blood circulation in the scalp and therefore helps to combat hair loss and stimulate hair growth.
Ingredients:
3 drops of rosemary essential oil;
1 tablespoon of vegetable oil, such as avocado, jojoba, or sesame.
Preparation method:
Place all the ingredients in a bowl and mix well. With washed, damp hair, apply the mixture to the scalp, massaging gently. Leave it on for up to 8 hours, then wash your hair with shampoo and cool water. This massage should be done at least once a week.
4. Smoothie with wheat germ and carrot
Wheat germ is a food rich in zinc, a mineral that acts in the strengthening and development of hair, promoting its growth and preventing its loss.
On the other hand, carrots have good amounts of vitamin A, a nutrient that acts in the development and maintenance of the hair structure and the sebaceous glands, which are the structure that produces sebum to moisturize and protect the scalp.
Ingredients:
1 tablespoon of wheat germ
1 glass of natural whole-grain yogurt
1/2 small carrot
Honey to taste
Preparation method:
Wash, peel, and chop the carrot. Place all the ingredients in a blender and blend until smooth. You can drink this smoothie at least once a week.
5. Ginkgo biloba tea
Ginkgo biloba tea helps combat hair loss, as it is rich in ginkgolides and bilobalide, bioactive compounds that stimulate blood circulation in the scalp, promoting hair growth.
Ingredients:
1 tablespoon of dried Ginkgo biloba leaves
1 cup of water.
Preparation method:
Bring water to a boil in a pot, turn off the heat, and add the Ginkgo biloba leaves. Cover the pot and let it steep for 5 minutes. Strain and drink immediately. You can drink up to 3 cups of this tea per day.