Applying vinegar to your hair isn’t a new or modern technique; it’s a fairly old and widely used home remedy. But be careful: while it has many benefits for your hair, this doesn’t mean you should apply it indiscriminately without first considering its potential drawbacks.
Today, we’re sharing a step-by-step guide to safely using vinegar on your hair and reaping its benefits. We’ll also tell you what health experts say about the benefits and properties of vinegar, and what mistakes to avoid when using it in beauty treatments.
Perhaps the most important and necessary clarification for performing this trick is that it can only be done with food vinegar and, preferably, with apple cider vinegar.
Never use distilled cleaning vinegar on your skin, nails, or hair. It is highly concentrated and can cause burns and irritation.
Apple cider vinegar is the most widely used in the world of cosmetics and hair care. This is due to its mildness and lower acidity compared to other varieties.
What are the benefits of hair?
For any hair trick or procedure, it’s important to dilute the vinegar with water.
Historically, vinegar has been used to improve hair health, especially to add shine and remove dirt from the roots. These are some of the main benefits of vinegar for hair:
- Vinegar is a natural and very good ingredient for fighting dandruff.
- This product also helps to regulate the pH or acidity of the hair and reduce hair loss.
- In non-extreme cases, it can be used to combat nits and lice.
- Vinegar gives hair shine, as it removes the residue of creams and products that remain in the hair after each wash.
How to make a vinegar hair treatment: step by step and in minutes
If you’re going to do a vinegar hair treatment, it’s important to do it safely. Don’t do this too often; it’s a kind of conditioning treatment you can do occasionally.
Simply dilute three parts water with one part apple cider vinegar in a bucket or sink. Submerge your hair in the mixture or spray it gradually onto your hair and massage your scalp and hair lengths with your hands.
Rinse your hair thoroughly with warm water, and you’re done. With this easy and inexpensive trick, your hair will be shinier and cleaner.

