Papaya and oatmeal smoothie, traditionally consumed for breakfast, can also be a healthy option before bed, thanks to its digestive properties, its fiber content, and its ability to improve nighttime rest.
This combination, rich in vitamins, antioxidants, and compounds such as papain and choline, promotes digestion, helps reduce abdominal inflammation, and stimulates the production of melatonin, facilitating restful sleep.
Although there’s no “perfect” time to drink it, consuming this smoothie at night can be especially helpful for people who suffer from insomnia, slow digestion, or hunger in the morning.
Oats, a source of tryptophan and soluble fiber, and papaya, due to its enzyme and antioxidant content, contribute to digestive and cardiovascular health, in addition to promoting weight loss by increasing satiety.
Among its most notable benefits are:
- Improves digestion and reduces abdominal inflammation.
- Promotes weight loss and appetite control.
- It helps to reduce LDL cholesterol levels (“bad” cholesterol).
- It provides vitamins A, C, and E, as well as antioxidants that strengthen the immune system.
- Promotes relaxation thanks to the natural production of melatonin.
However, its consumption is not recommended for everyone. Medline Plus experts warn that papaya may be contraindicated during pregnancy, for people with allergies to latex or papain, and for patients who have recently undergone surgery, as it could alter blood glucose levels. Therefore, it is recommended to consult a doctor before incorporating it regularly into your diet.
Papaya smoothie recipe with overnight oats
Ingredients:
- 1 cup of whole or lactose-free milk
- 1 cup of diced papaya
- ⅓ cup raw rolled oats
- 1 tablespoon of honey
Preparation:
- Wash and disinfect the papaya before cutting it.
- Place the fruit in the blender along with the oats and milk.
- Blend until smooth.
- Add honey to sweeten, mix again, and serve.
Consuming this papaya and oatmeal smoothie at night can be a healthy habit, as long as it’s tailored to your individual needs and there are no medical contraindications.