Sometimes we’re short on time in the mornings and rely solely on a coffee for energy. While it gives us a momentary boost, after a few hours we start to feel the slump again. Fortunately, there are other ways to revitalize ourselves and prolong that effect throughout the day. Why an avocado and pineapple smoothie as an option?
First, because it combines natural ingredients that provide sugars, healthy fats, vitamins, minerals, and fiber, ideal for starting the day with stable energy. Also, because it’s quick to prepare, a very versatile recipe, and we can enrich it with additional ingredients according to our preferences.
Benefits of avocado and pineapple
Nutrition plays a key role when it comes to “energizing.” While it’s common to get this boost from coffee, its effect is often fleeting and can be accompanied by energy crashes that affect performance throughout the day. In contrast, foods like avocado and pineapple offer a combination of ingredients that provide sustained energy.
Avocado: It’s a low-glycemic food, meaning it releases its sugars gradually into the bloodstream, contributing to sustained energy and a feeling of fullness for an extended period. It’s also a source of healthy fats, fiber, and B vitamins, essential for optimal energy metabolism.
Pineapple: This ingredient provides sweetness and the most fiber to the smoothie. It’s made up of natural carbohydrates that are quickly digested, offering an immediate energy boost. It also contains vitamin C, bromelain, and antioxidants, known to support metabolism, digestion, and immune system function.
Complementary ingredients
It’s not just avocado and pineapple that make this drink a nutrient-packed cocktail for boosting energy. Other healthy ingredients are also added to enhance its flavor, composition, and overall effect.
- Cayenne and ginger: Cayenne pepper contains capsaicin, a compound associated with a slight increase in metabolism. Ginger is known for its digestive properties.
- Cocoa and coconut oil: Pure cocoa provides antioxidants. Coconut oil offers medium-chain triglycerides (MCTs), a readily available source of energy for the body.
How to prepare this smoothie
This recipe is designed as a breakfast complement, as one of its goals is to boost your physical and mental performance throughout the day. However, you can also enjoy it as an afternoon snack, before vigorous physical activity, or whenever you feel you need a pick-me-up. Take note!
Ingredients
- Half a ripe avocado
- 1 slice of ripe pineapple
- 1 handful of celery leaves
- 1 tablespoon of pure cocoa powder
- 1 tablespoon of extra virgin coconut oil
- ¾ cup of water (150 ml) or plant-based milk
- 1 pinch of cayenne pepper powder
- 1 pinch of powdered or freshly grated ginger
Preparation (less than 5 minutes)
- Scoop out the pulp from half a ripe avocado and chop the pineapple.
- Then, put them in the blender with the rest of the ingredients, including the beverage of your choice, whether it’s water or plant-based milk.
- Next, process everything for a few moments until you notice that the mixture is smooth and homogeneous.
- If you prefer, you can add ice to make it more refreshing.
- Serve and consume immediately to enjoy its concentrated flavor and properties.