The human muscular system, composed of more than 600 muscles, is essential for mobility, body stability, and vital functions such as circulation and organ regulation.
However, over time, muscle mass tends to decrease , which highlights the importance of adopting habits that promote its preservation.
Health specialists warn that a balanced diet and regular exercise are essential pillars for maintaining muscle health.
According to a report from the University of Veracruz, muscles not only enable movement but also play a key role in overall well-being, making it essential to maintain their structure over the years.
Physical exercise: an ally against a sedentary lifestyle and muscle loss
The Spanish Ministry of Health emphasizes that regular exercise offers multiple health benefits, regardless of age or gender. However, the institution also warns about the rise of sedentary lifestyles, a growing trend that puts the muscular health of millions of people at risk.
According to the Pan American Health Organization (PAHO), physical training not only impacts physical appearance but also mental health. For those seeking to increase muscle mass, whether for aesthetic or athletic reasons, it is essential to integrate a planned exercise routine with a proper diet.
Factors that influence muscle development
Experts at the University of Washington emphasize that age is a determining factor in the development of muscle mass: as we age, gaining muscle becomes a more challenging process. Therefore, maintaining consistency in physical activity and nutrition becomes more important as we age.
To achieve effective results, specialists recommend working each muscle group at least twice a week. This frequency allows for adequate recovery of approximately 48 hours between sessions, which promotes muscle growth.