Collagen is an essential protein for the firmness of skin, joints, and tissues. Its production declines with age, but certain foods can help stimulate it. Here are nine fruits that, due to their high antioxidant and nutrient content, can support your body’s natural collagen synthesis.
Kiwi
This fruit provides more vitamin C than oranges, which is essential for forming collagen. In addition, its antioxidants protect the skin from oxidative damage and delay aging.
Strawberry
Contains vitamin C, ellagic acid, and anthocyanins that promote collagen production and combat free radical damage to the skin.
Guava
Rich in vitamin C, antioxidants, and zinc, guava stimulates the natural synthesis of collagen , promotes cell regeneration, and helps keep skin firm and healthy.
Mango
Mango provides vitamin A and beta-carotene, which help keep skin hydrated and stimulate cellular metabolism involved in collagen synthesis.
Pineapple
Thanks to its content of vitamin C, manganese, and digestive enzymes such as bromelain, pineapple contributes to better absorption of nutrients that support collagen formation.
Papaya
Papaya is rich in vitamin C and papain, an enzyme that improves digestive health, which facilitates the absorption of nutrients needed to produce collagen.
Citrus fruits (orange, lemon, grapefruit)
Citrus fruits are a key source of vitamin C, which is essential for collagen synthesis and protecting skin from environmental damage and inflammation.
Raspberry
Contains antioxidants and vitamin C that help preserve existing collagen and promote the production of new fibers in the skin and connective tissues.
Avocado
Although not sweet, avocado provides vitamin E, healthy fats, and antioxidants that protect collagen fibers and help keep skin elastic.