Tachycardia, insomnia, dependence, weight gain, and cardiovascular damage are some of the consequences of excessive consumption of energy drinks, especially in adolescents and young people.
Energy drinks, very popular among teenagers and young adults, have become a popular alternative to coffee to increase concentration, combat fatigue, or prolong alertness during parties and study sessions.
However, experts warn that frequent use can cause significant side effects and, in some cases, serious health consequences.
These products are marketed as energy and mental performance boosters thanks to their combination of caffeine, taurine, guarana, and high amounts of sugar. Although they provide a temporary feeling of vitality, their widespread use poses risks that go beyond simple insomnia.
Most common side effects
Excessive caffeine in these drinks stimulates the nervous system and can cause insomnia, palpitations, high blood pressure, and tachycardia. The risks are even greater for people with pre-existing heart problems.
Furthermore, regular consumption can lead to psychological dependence. The body develops a tolerance to caffeine, which leads to the need to consume more caffeine to achieve the same effect, subsequently causing fatigue, headaches, and difficulty concentrating.
Another worrying factor is its high sugar content, which increases the risk of obesity, type 2 diabetes, cardiovascular disease, and tooth decay.
A dangerous mix: alcohol and energy drinks
Drinking alcohol in combination is one of the riskiest practices. Caffeine masks the sedative effects of alcoholic beverages, creating a false sense of control and increasing the likelihood of traffic accidents and risky behaviors.
Various studies indicate that frequent consumption of energy drinks could damage the heart and promote the development of hypertension and cardiovascular disease. In young people, caffeine and other stimulants may interfere with the development of the nervous system.