The term ‘hangover’ refers to the symptoms that occur after consuming excessive amounts of alcohol. It is characterized by causing a strong feeling of weakness in the body.
It is almost always accompanied by headaches, sensitivity to light, dizziness, and irritability. In more severe cases, it can cause nausea, diarrhea, vomiting, and dehydration. Sometimes, this condition may even be accompanied by feelings of anxiety and depression.
However, its effects vary from person to person. In fact, not everyone who consumes these types of drinks experiences the same symptoms.
In this article, we reveal the 6 most effective remedies for recovering from alcohol poisoning. Take note.
1. Banana infusion to combat hangover symptoms
Bananas are one of the best natural antacids. Eating them helps control excess acidity and the uncomfortable symptoms of a hangover.
Its high potassium content relaxes blood vessels, thus relieving nausea and vomiting. It also contains tryptophan, an amino acid that increases serotonin and helps control headaches.
Ingredients
- ½ ripe banana
- 1 cup of water (250 ml)
Preparation
- To begin, slice half a ripe banana, without removing the peel.
- Put it in a cup of boiling water.
- Then, let it rest for 10 minutes.
- Consume it up to twice a day.
2. Honey and lemon
Honey and lemon are the quintessential natural syrup for treating coughs and colds. It’s also a good remedy for revitalizing the body after drinking too much alcohol. This combination reduces stomach pain, boosts the immune response, and increases energy levels to face the day ahead.
Ingredients
- 1 tablespoon of lemon juice (15 ml)
- 1 tablespoon of honey (25 g)
- 1/2 cup of water (125 ml)
Preparation
- Mix the lemon and honey in half a cup of hot water.
- Drink it immediately after waking up. (You could drink it up to three times a day if you feel it’s necessary.)
3. Mint infusion to alleviate the effects of a hangover
Mint has digestive and anti-inflammatory properties that soothe gas and stomach discomfort associated with hangovers. Its active compounds relax the intestines, making it easier to eliminate excess toxins.
Ingredients
- 1 tablespoon of fresh mint (10 g)
- 1 cup of water (250 ml)
Preparation
- Add the mint leaves to a cup of boiling water.
- Next, let it rest for 15 minutes.
- Consume it. (Drink 2 cups of this infusion per day.)
4. Warm water with lemon
Lemon juice has laxative and cleansing properties, essential to combat the unwanted effects of alcohol consumption.
Prepared with warm water, it is a revitalizing and energizing drink that helps counteract the symptoms.
Ingredients
- The juice of 1 lemon
- 1 glass of water (200 ml)
Preparation
- First, heat a glass of water.
- Mix the hot water with the juice of one lemon.
- Consume on an empty stomach. (Wait about 45 minutes before having breakfast.)
5. Ginger infusion
Ginger tea is one of the most effective remedies for soothing some hangover symptoms. It’s a powerful anti-inflammatory and digestive aid that calms abdominal pain, gas, and excess heartburn.
Furthermore, its analgesic properties reduce headaches and decrease the feeling of fatigue.
Ingredients
- 1 piece of ginger root
- 1 cup of water (250 ml)
Preparation
- Grate the ginger root.
- Next, put it in a cup of boiling water.
- Finally, cover and let it sit for 10 minutes. (You can take it up to three times a day.)
6. Kiwi, lettuce, and grapefruit smoothie
The vitamins and minerals in this natural smoothie help replenish those you’ve lost due to this problem. In addition, its antioxidants and fiber protect intestinal health and reduce discomfort such as diarrhea and vomiting.
It is recommended for those who wake up with a feeling of dry mouth and weakness.
Ingredients
- 1 kiwi
- 5 lettuce leaves
- The juice of 3 grapefruits
- ¼ cup of water (62 ml)
Preparation
- First, peel the kiwi and slice it. Put it in the blender along with the lettuce.
- Next, extract the juice from the grapefruits and add it to the water.
- Beat everything for a few moments.
- Eat it freshly made.
In conclusion, any of the remedies discussed here can help relieve hangover symptoms. However, it’s best to avoid excessive alcohol consumption. This way, you won’t have to suffer its unpleasant symptoms.
While some may be helpful, they are not a substitute for professional medical care. At PRIMICIA, we remind you that it is always important to consult a doctor before using any home remedy for an illness or ailment.