Many people think that eating bananas can cause weight gain. Bananas contain fiber, which plays an important role in weight management.
Bananas are one of the fruits that are quite commonly consumed by many people. Banana trees do grow well in tropical countries.
So many benefits of bananas are obtained thanks to the nutritional content in them. These nutrients include carbohydrates, protein, fiber, vitamin A, vitamin B, vitamin C, potassium, and magnesium. Bananas are said to be good for weight management because of their nutrients. In addition, bananas help you feel full longer.
No wonder bananas are suitable as a snack before exercise.
Can bananas help you lose weight?
So, are bananas good for weight loss? According to a study in The American Journal of Clinical Nutrition, a link was found between adequate fiber intake and weight loss.
Bananas can stop excessive appetite, and weight loss becomes possible. And it’s all because of the fiber in this amazing fruit. One hundred grams of slightly ripe bananas contain 88 calories, according to the United States Department of Agriculture.
Other benefits of bananas for the body
In addition to the above, several benefits of bananas indirectly support weight loss. Reported to HealthShots, there are several benefits, including:
1. Increase energy
This fruit is suitable for replenishing your energy. Start eating bananas after exercise to stay energized for almost half a day. This fruit, which is a source of energy, can also be consumed as a snack before exercise.
2. Good for the intestines
Bananas contain a dietary fiber called pectin that draws water from the intestines into the stool, making it easier to pass stool and relieve constipation. Fiber, which plays a vital role in bowel health, is necessary for maintaining regular bowel movements.
3. Reduce snacking
Snacking on unhealthy foods between meals is a big no-no. It can lead to weight gain and other health problems.
Eat a banana to keep hunger at bay. Also, whenever you crave something sweet, snack on a banana.
4. Helps relieve pain
Your body may feel sore after exercising. Eat bananas to reduce body aches and pain after exercise. Calcium in bananas helps in better absorption of minerals in the body, thus helping to overcome pain.
Those are the benefits of bananas for the body and also weight management. Eating bananas to lose weight can be successful if you do not eat them excessively. Eating just one banana is enough to lose weight.