In the constant search for wellness and healthy drinks, an ancient Indian custom has resurfaced, becoming a global trend: drinking water with basil seeds. Also known as Sabja or tukmaria seeds, these little wonders aren’t just a fad.
Their popularity at the end of summer is due to their multiple benefits, ranging from deep hydration to supporting digestion, making them a perfect ally to close out the hot season.
The popularity of basil seeds is no coincidence. Their use in Ayurvedic culture, where they are credited with “cooling the body” during the warmer months, demonstrates that their benefits have been known for centuries.
Now, they are accessible to everyone, easily found in ethnic stores or online, ready to be incorporated into your daily diet.
More than a drink, an aid to your well-being
Unlike chia seeds, to which they are often compared, basil seeds absorb liquids faster, tripling their volume in just about 15 minutes.
When you dip a spoonful into a cup of water, a gelatinous layer forms that is not only refreshing but also contributes to a greater feeling of satiety, helping to curb cravings without adding unnecessary calories. This property makes them ideal for those seeking to maintain a healthy weight.
In addition to their hydrating properties, basil seeds are rich in soluble fiber, a key component for optimal digestion. This fiber regulates intestinal transit and relieves bloating, a common problem during the summer. According to Healthline experts, just one tablespoon can provide around 25% of your daily fiber requirement.
Its benefits don’t end there. These basil seeds also contain flavonoids and polyphenols, powerful antioxidants that combat oxidative stress and help calm inflammatory processes. This is not only beneficial for the body’s metabolism and defenses, but also contributes to skin health.
With their versatility, Sabja seeds can be incorporated into a variety of recipes, including smoothies and yogurts, porridge, desserts, and even as an egg substitute in vegan cooking. Their unique texture and properties make them much more than a simple additive: they are a functional ingredient that enhances the nutritional value of any preparation.
Before incorporating them into your diet, it’s essential to consider that, like any fiber-rich food, excessive consumption can lead to bloating or digestive issues. Therefore, it’s recommended to start with small doses. It’s also wise to consult a doctor if you’re taking blood thinners, as their vitamin K content can interfere with these medications.
