Beetroot, also known as beetroot, is a nutrient-dense vegetable with multiple health and cooking benefits.
Beets have long been hailed as a superfood thanks to their nutritional profile, rich in antioxidants, fiber, and vitamins. Whether in juices, salads, or stews, this root vegetable has become a trend thanks to its properties for improving cardiovascular health, supporting digestion, and providing natural energy.
Below is a list of 10 benefits backed by science and culinary tradition.
10 properties of beets
Rich in antioxidants
Beets contain betalains, natural pigments that act as antioxidants and anti-inflammatories. These help combat cellular damage caused by free radicals.
Ally of cardiovascular health
Thanks to its natural nitrate content, beets promote blood vessel dilation, which improves circulation and helps reduce blood pressure.
Natural energy source
Eating beets before exercise increases physical endurance. Its slow-absorbing sugars and nitrates improve muscle oxygenation, delaying fatigue.
Promotes digestion
The fiber in beets stimulates intestinal transit and nourishes the microbiota. This makes it an ally against constipation and promotes easier digestion.
Protects the liver
The betalains and choline present in beets promote liver detoxification and help the liver metabolize fats better.
Rich in vitamins and minerals
Beets provide vitamin C, folic acid, iron, potassium, and manganese, essential nutrients for maintaining a strong immune system and daily energy.
Ally against inflammation
Its anti-inflammatory compounds help reduce chronic inflammation, which is associated with diseases such as arthritis and cardiovascular problems.
Benefits for the skin
The antioxidants in beets help delay cellular aging, improve skin oxygenation, and promote a more luminous appearance.
Helps control weight
Being low in calories and rich in fiber, beets are filling and a healthy option for those looking to lose weight while maintaining their nutrition.
Gastronomic versatility
In addition to its benefits, beets are very versatile: they can be consumed in juices, salads, soups, baked goods, or even in healthy desserts, providing unique color and flavor.