Excessive screen use in childhood has become common, but also worrying. Several studies warn about its effects on child development.
Limiting time spent on technology can lead to significant improvements in children’s health, learning, and relationships. Here’s why.
Improves early cognitive development
Reducing screen use promotes the development of basic cognitive functions such as attention, memory, and language, which are essential in the early years.
Promotes better infant sleep
Screen time before bedtime interferes with melatonin production. Removing screens helps children fall asleep faster and rest better.
Promotes regular physical activity
Moving away from devices encourages active play, improves motor coordination, and reduces the risk of childhood obesity and diseases associated with a sedentary lifestyle.
Strengthens social and emotional interaction
Less screen time allows children to develop face-to-face social skills, such as empathy, verbal communication, and emotional self-regulation.
Reduces behavioral problems
Several studies associate excessive screen use with irritability, impulsivity, and low frustration tolerance in children under six years of age.
Improves concentration capacity
Limiting technology time allows children to focus longer on activities like reading, playing, or problem-solving.
Encourages creativity and free play
Without screens, children use their imaginations more and experiment with symbolic play, which enhances their creativity, independence, and critical thinking.
Reduce exposure to inappropriate content
Controlling access to digital devices reduces the risk of minors viewing violent, sexual, or age-inappropriate content.