Drinking carrot and guava juice in the morning can strengthen the immune system, take care of the skin, and improve digestion.
Including carrot and guava juice in your breakfast can be a natural strategy to strengthen the immune system, improve digestion, and maintain healthy skin, thanks to their high content of vitamins, antioxidants, and fiber.
This morning juice, made with fresh, affordable ingredients, provides a powerful blend of essential nutrients like vitamin C, vitamin A, and minerals like phosphorus, potassium, and magnesium, which support various bodily functions. Drinking it on an empty stomach, in addition to being refreshing and nutritious, helps you start the day with energy and digestive comfort.
Although coffee remains the preferred breakfast beverage for many, more and more people are opting for natural and functional alternatives.
What properties does the carrot have?
Native to Asia, the carrot (Daucus carota) was introduced to the Americas by European colonizers and is now one of the most widely consumed vegetables. Its characteristic orange color comes from beta-carotene, a plant pigment that is a precursor to vitamin A, essential for healthy eyesight, the immune system, and skin.
In addition, it contains a wide range of B vitamins (B1, B2, B3, B6, and B9), vitamin C, vitamin E, as well as minerals such as phosphorus, which gives it the following properties:
- Helps to invigorate the body and mind.
- Relieves stress, anxiety, and relaxes the nervous system.
- It promotes oral health, especially when consumed raw.
- Prevents constipation and improves intestinal transit.
- Protects skin against premature aging and sunburn.
- Helps maintain healthy cholesterol levels.
- Relieves mild stomach and respiratory discomfort.
What benefits does guava provide?
Guava (Psidium guajava), a fruit typical of tropical regions, is widely cultivated in states such as Michoacán, Zacatecas, and Aguascalientes. According to the Ministry of Agriculture and Rural Development, it is one of the most widely produced fruits in Mexico and is noted for its high nutritional density.
It is rich in vitamin C, even more than citrus fruits, and also contains vitamins A, E, and D12, as well as essential minerals such as:
- Iron
- Calcium
- Magnesium
- Potassium
- Copper
- Phosphorus
- Manganese
- These properties give guava effects such as:
- Strengthen the immune system.
- Help regulate blood sugar levels.
- Promotes digestion due to its high fiber content.
- Contribute to the prevention of chronic diseases, thanks to its antioxidants.
Do carrot and guava juice retain their nutrients?
When carrot and guava are combined in juice, the result is a drink rich in antioxidants, fiber, and vitamin C, ideal for consuming on an empty stomach. Although some of the fiber is reduced during the blending process, many essential nutrients are retained, especially if prepared fresh.
This juice can:
- Strengthen the immune system, especially during times of climate change or high incidence of respiratory diseases.
- Improve digestive health, thanks to the soluble fiber present in both ingredients.
- Protect the skin from oxidative damage and contribute to its natural regeneration.
- Reduce the risk of cardiovascular disease by helping to control cholesterol and improve circulation.
Its pleasant flavor, easy preparation, and low cost make it an excellent option to start the day with a nutritional boost.