Drinking coffee only in the morning can have positive effects on your health, from improving cardiovascular health to reducing the risk of premature death.
Moderate coffee consumption in the morning may be more beneficial than previously thought. Several studies support its positive impact on the heart, metabolism, and life expectancy. Below, we explain why drinking coffee at the right time can help you take care of your health in a simple way.
Reduces the risk of heart disease
Studies show that those who drink coffee only in the morning can reduce their risk of death from cardiovascular diseases by up to 31%.
Reduces the likelihood of premature death
Morning coffee consumption is associated with a 17% decreased risk of early death, according to long-term research.
Promotes metabolic health
Drinking coffee first thing in the morning can improve insulin sensitivity and reduce the risk of developing type 2 diabetes in the long term.
Supports weight loss
Caffeine helps speed up metabolism and promotes fat burning, especially when consumed before noon.
Acts as a natural antioxidant
Coffee is a rich source of antioxidants that fight cell damage, helping to prevent chronic diseases and premature aging.
Improves physical and mental performance
Consumed in the morning, coffee stimulates the nervous system, improves concentration, and increases energy throughout the day.
Respect the circadian rhythm
Drinking coffee before 3:00 p.m. prevents sleep disturbances and promotes a healthy biological rhythm and restful sleep.
Keeps the heart in good condition
Thanks to its vasodilatory properties, coffee can improve circulation and reduce inflammation in the cardiovascular system.
It can be taken without caffeine and retain its benefits
If you’re sensitive to caffeine, decaffeinated coffee retains its positive effects, such as antioxidants and heart benefits.
Provides benefits with just three cups a day
The optimal effect is achieved with 3 to 5 cups a day. Exceeding this limit can cause nervousness, rapid heartbeat, or digestive problems.