A cup of guava leaf tea a day could make a difference in your digestive and metabolic health. This beverage, traditionally used in folk medicine, has earned the support of scientific studies for its ability to reduce blood sugar levels, relieve gastrointestinal problems, and promote cardiovascular well-being.
Guava leaf tea is known for its antidiabetic properties, thanks to compounds such as flavonoids, polyphenols, and carotenoids, according to the Journal of Ethnopharmacology. These substances help regulate glucose levels if consumed regularly, making this infusion a useful complement—though not a substitute—for those seeking to improve their metabolic health.
In addition to controlling glucose, guava leaf tea’s main benefits include its antidiarrheal effect, its reduction in LDL (“bad”) cholesterol, its relief from menstrual cramps, and its contribution to weight loss. It is also said to have antioxidant properties that can slow cellular aging.
How much guava tea is recommended to drink per day?
Specialists suggest consuming between one and two cups a day. However, the dosage may vary according to individual needs, so it is recommended to consult a doctor before incorporating it regularly.
Preparation is simple: simply boil five to ten guava leaves for 15 minutes, strain, and let cool before drinking. To enhance its effects, it is recommended to combine it with healthy habits such as a balanced diet, physical activity, and plenty of rest.
Mexico plays a significant role in the production of this fruit. According to the Ministry of Agriculture and Rural Development (SADER), the country is the world’s fourth-largest guava producer, and Michoacán leads the nation in cultivation. Although guava is known for its abundant vitamin C content, its leaves have gained popularity as a natural remedy in infusions.
It’s worth noting that this fruit is typical of autumn and December celebrations, when its flavor takes center stage in many Mexican homes.
As always, if you have any questions or adverse reactions, it’s essential to consult a doctor. Although guava leaf tea offers multiple benefits, it should be part of a healthy lifestyle with professional support.