Poor hygiene in the spaces between your teeth is the perfect breeding ground for serious oral problems. Gingivitis, cavities, and bad breath are just some of the consequences. Learn about the importance of flossing.
Brushing is a reflex in most people’s daily routine, but there’s an unsung hero in the fight against oral diseases: flossing.
Gingivitis, an early inflammation of the gums that, if left untreated, can lead to severe periodontitis and tooth loss, often originates in areas where toothbrush bristles cannot reach: the interdental spaces and the gum line .
Learn the Proper technique is the first step to protecting your smile and your overall health. It’s not just about threading, but doing it carefully and precisely. Here’s a detailed guide to making flossing effective and pain-free.
1. Preparation is key:
Start with a piece of floss about 18 inches long. Wrap most of it around the middle fingers of each hand, leaving a 1- to 2-inch segment to work with. This method allows you to maintain firm, clean control over the floss as you go.
2. The correct motion:
Guide the floss with your thumbs for the upper teeth and with your index fingers for the lower teeth. Gently slide the floss between your teeth using a sawing or zigzag motion. It’s crucial not to force it to avoid damaging the delicate gum tissue.
3. The “C” Shape:
Once the floss reaches the gum line, make a “C”-shaped curve around the tooth. Slide the floss up and down the surface of the tooth, gently cleaning the area below the gum line. Repeat this action for each side of the tooth, making sure to clean the adjacent tooth as well.
4. Use a clean section:
For each interdental space, unwind a new section of floss from your fingers. This ensures you’re not transferring bacteria from one tooth to another.
5. What if your gums bleed?
If your gums bleed when you floss, don’t be alarmed or stop flossing. This is a common symptom of gingivitis, and regular flossing is the best way to reverse this inflammation. With time and proper technique, the bleeding should decrease. If it persists, it’s essential to see your dentist for professional diagnosis and treatment.
Flossing is a simple yet powerful tool for removing plaque, preventing cavities and gingivitis, and combating bad breath. Adopting this daily habit, ideally before brushing, will complement your oral hygiene routine and allow you to enjoy a healthier, more radiant smile for years to come.