Greek yogurt is an ally for digestive health. Here we tell you which ones are the best according to Profeco and what beneficial bacteria each one contains.
Greek yogurts not only stand out for their thick texture and flavor, but also for their positive impact on digestive health.
According to an analysis by the Federal Consumer Protection Agency (Profeco), some brands available in Mexico contain beneficial bacteria that improve intestinal balance and strengthen the microbiota.
According to the study, these options are ideal for those looking to improve their digestion through probiotic-rich foods, such as plain Greek yogurt or flavored yogurt with no added sugar.
Some brands even combine flavor and functional benefits without excessive sugar content, making them healthy options for children and people with obesity or diabetes.
Greek yogurts with more digestive benefits, according to Profeco
The following brands were rated by Profeco as the most favorable for digestion due to their content of bacteria such as Lactobacillus acidophilus, Bifidobacterium animalis, and Lactobacillus casei:
- FAGE Fat-Free Greek Natural Yogurt: Contains Lactobacillus acidophilus and Lactobacillus casei, key probiotics for intestinal health.
- CHOBANI Strawberry Fat-Free Yogurt: Provides Lactobacillus rhamnosus and other cultures that promote healthy digestion.
- CHOBANI Sugar-Free Greek Yogurt Strawberry Flavor: Low in sugar, combines flavor with beneficial bacteria, ideal for the microbiota.
- ONEI Fat-Free Natural Greek Yogurt: Rich in Bifidus and Lactobacillus acidophilus, essential for intestinal flora.
- FAGE Fat-Free Yogurt with Strawberry Preparation: Its formula includes Lactobacillus paracasei and Lactobacillus casei, which are beneficial for the digestive system.
- CHOBANI Plain Fat-Free Yogurt: Source of Bifidobacterium animalis, known for maintaining balanced flora.
- FAGE Traditional Greek Natural Yogurt: A classic that combines Lactobacillus acidophilus and Lactobacillus bulgaricus, essential for the fermentation and digestion of food.
What bacteria does Greek yogurt contain?
Greek yogurt differs from other fermented dairy products due to its richness in live bacteria, especially Streptococcus thermophilus and Lactobacillus bulgaricus, which are essential for the fermentation process.
However, some brands add additional crops with specific benefits:
- Lactobacillus paracasei: Improves immune response and nutrient absorption.
- Lactobacillus acidophilus: Adapts to acidic environments and contributes to the production of lactic acid.
- Bifidobacterium animalis: Acts directly in the intestine, supporting the balance of the microbiota.
These probiotic bacteria help process food, combat constipation, improve diarrhea, strengthen the immune system, and promote metabolic control.
Health benefits of Greek yogurt
Regularly consuming Greek yogurt can provide multiple benefits to your digestive and general health:
- Promotes intestinal transit
- Contributes to the balance of the microbiota
- Strengthens the immune system
- Helps prevent urinary tract infections
- Reduces constipation
- Improves episodes of diarrhea
- It is useful for people with metabolic diseases
- It is suitable for diabetics
- Improves bone and cardiovascular health
- Provides satiety and helps in weight loss diets
Thanks to its protein content and low fat content (in some forms), Greek yogurt is a functional alternative for people who want to improve their gut health naturally.