Known for its medicinal properties, guava leaf tea has been used in traditional medicine for centuries. This natural infusion provides benefits ranging from sugar control to digestive relief. Below, we share nine research-backed reasons to incorporate this beverage into your daily routine.
Regulates blood sugar levels
Several studies have shown that guava leaf tea helps reduce postprandial glucose, making it a natural ally against type 2 diabetes.
Improves digestive health
Thanks to its antimicrobial compounds, this infusion fights harmful bacteria and promotes digestion, relieving discomforts such as diarrhea, colic, and intestinal gas.
Strengthens the immune system
Tea contains antioxidants and vitamin C, which stimulate the body’s defenses, helping to prevent respiratory infections and other common diseases.
It has anti-inflammatory properties
The flavonoids present in guava leaves act as anti-inflammatory agents, which can be helpful in relieving mild joint and muscle pain.
Contributes to cardiovascular health
This tea helps reduce levels of bad cholesterol (LDL) and triglycerides, promoting better circulation and reducing the risk of heart disease.
It is useful in the treatment of diarrhea
Guava leaf infusion has been traditionally used to treat diarrhea, thanks to its astringent properties and its ability to inhibit intestinal bacteria.
Promotes weight loss
By improving metabolism and reducing the absorption of sugars and carbohydrates, this tea can be a natural complement to diets focused on weight loss.
Helps with oral health
Its antibacterial and anti-inflammatory properties help combat bad breath, reduce gum inflammation, and prevent common oral infections.
Supports skin health
Rich in antioxidants, this tea protects against oxidative damage, helping to maintain healthier, brighter skin with a lower risk of premature aging.