A natural smoothie with just two main ingredients can help reduce morning bloating and improve digestion. It’s ideal for starting your day with energy and a flatter stomach.
Waking up with a bloated stomach is a common discomfort that can be linked to heavy or high-fiber dinners, according to the health website Healthline. To alleviate this discomfort and start the day with vitality, a natural and effective option is a morning smoothie made with an apple and oats.
This homemade smoothie not only helps reduce belly bloating , but also improves bowel movements and provides a feeling of fullness, ideal for those looking to maintain their weight or tone their body. It’s easy to prepare, requires few ingredients, and is packed with essential nutrients.
Abdominal bloating can be due to dietary or digestive factors. Although it’s advisable to consult a healthcare professional if symptoms persist, certain eating habits can significantly influence this. A balanced diet, along with regular physical activity such as walking, running, or working out at the gym, is are key pillar for a flatter, healthier abdomen.
The benefits of oatmeal on an empty stomach
Oats are one of the most nutritionally complete foods. This whole grain provides slow-release carbohydrates, protein, soluble fiber, vitamins, and minerals. Eating oats for breakfast helps improve digestion, regulate intestinal transit, and prolong the feeling of satiety, avoiding glucose spikes.
Digestive and anti-inflammatory properties of green apple
Apples, especially green ones, are known for their antioxidant and anti-inflammatory properties. Eating them with their peel enhances their ability to cleanse the body, improve digestive health, and relieve abdominal bloating. It’s an ideal fruit to incorporate into morning smoothies thanks to its freshness and flavor.
How to prepare a natural smoothie to reduce belly inflammation
Ingredients:
- 200 ml of water
- 3 tablespoons of oats (approx. 60 g)
- 1 green apple
- Lemon juice (a few drops)
- Cinnamon powder (to taste)
- Ice (optional)
Preparation:
- Soak the oats in water overnight.
- Wash and cut the apple (preferably with the peel).
- Place the apple, soaked oats, and water in the blender.
- Add lemon juice, a pinch of cinnamon, and ice.
- Blend until smooth.
- Serve cold to enhance its refreshing and digestive effect.
This natural breakfast smoothie can be incorporated into a daily routine to improve digestion and reduce abdominal inflammation effectively without resorting to processed foods.