Did you know that avocado seeds contain antioxidant and anti-inflammatory compounds? Well, harnessing these properties in a topical home remedy can help improve circulation and reduce joint stiffness.
For many people, joint pain is a common complaint that affects mobility and quality of life. While medical treatments exist, some prefer natural and affordable alternatives to relieve the discomfort.
We’ll tell you how to use avocado seeds to relieve joint pain, a popular home remedy that has been passed down from generation to generation.
How to prepare avocado seeds
First, you need a ripe avocado seed and 250 milliliters of alcohol (pharmaceutical-grade rubbing alcohol is fine). Then, follow these steps to create the liniment:
- Wash the seed well and remove its brown husk.
- You can grate it or cut it into small pieces.
- Place it inside a clean glass jar and cover it with alcohol.
- Let it macerate for seven to ten days in a cool, dark place; don’t forget to shake the jar every day.
- After that time, strain the mixture and store the liquid in a container with a lid.
Once you have prepared the liniment, apply it in small amounts to the aching joints, whether knees, hands, or elbows. Massage gently in circular motions until absorbed.
Precautions to take into account
While it’s a natural remedy, it doesn’t come without precautions. First, test it on a small, insensitive area of skin to ensure it’s safe to use.
This can be done on the inner forearm or the area behind the ear (behind the lobe). Apply a drop of liniment and leave it on for 12 to 24 hours. If there is no redness, itching, or irritation, it can be used more safely on the joints.
Also, do not apply it to open wounds, irritated skin, or sensitive areas. Consult your doctor if the pain is persistent and limits your mobility, or if the joint is swollen.
Now, instead of throwing away the avocado seed, use it as a natural aid to relieve joint pain thanks to its anti-inflammatory compounds. To enhance the remedy’s analgesic effect, adopt healthy habits such as maintaining a healthy weight, practicing low-impact exercise, and eating a balanced diet. This helps you take comprehensive and preventative care of your joint health.