One of the most common problems with the arrival of the rains is the spread of colds, especially the irritating dry cough that often persists during this time. In this regard, onions are an important ally in combating it.
Faced with this very common ailment, nature provides us with a food that is part of the Venezuelan diet and that, in addition to its culinary qualities, has virtues to relieve coughs.
This is the onion, rich in vitamins and minerals with expectorant properties that help to moisten the respiratory tract in response to the inflammation that causes coughing.
Home remedies with onion
- Among the home remedies suggested is placing fresh slices next to the bed at night, as their aromatic compounds help to prevent frequent coughing.
- You can also boil onions in water along with honey to produce a natural and effective cough syrup.
- Additionally, you can make a natural juice with the onion and a lemon, perfect for relieving that irritating dry cough.
Its high quercetin content has anti-allergic and antioxidant effects that facilitate breathing. It is also a food that can lower blood sugar.
At the same time, it is good for circulation by preventing the formation of blood clots, promoting the elimination of fluids in the body, and purifies.