Rice water, used for centuries in Asia as a natural tonic, is once again gaining prominence thanks to its many health and well-being benefits.
It’s no longer just a culinary byproduct, but a functional beverage that can help prevent diseases such as gastritis, colitis, and mild urinary tract infections, as well as improve the appearance of the skin.
This white liquid, obtained by boiling rice in water or soaking it, contains starches, antioxidants, B vitamins, and minerals that strengthen the digestive system, hydrate the body, and help soothe the skin.
It has recently become popular thanks to movements such as “beauty food,” which promote foods that nourish from within and promote aesthetic health.
Therapeutic properties of rice water
Studies and testimonials agree that drinking rice water on an empty stomach or between meals can offer several positive effects. The main benefits include:
- Digestive system protection: Coats the intestinal mucosa, relieving symptoms of gastritis, mild ulcers, and irritable bowel syndrome.
- Diarrhea control: Works as a mild astringent, especially useful in children.
- Natural rehydration: Provides essential minerals during vomiting or fever.
- Quick energy source: Ideal for convalescents, thanks to its easily absorbed simple sugars.
- Skin improvement: Topical use or regular consumption helps soothe irritations, soften blemishes, and provide radiance.
Although some benefits, such as immune strengthening or gut microbiota balance, are still under investigation, their empirical application continues to be valued by health professionals, especially in resource-limited communities.
Diseases that can be prevented or alleviated
Without replacing formal medical treatments, rice water can be a natural complement in the prevention or relief of symptoms related to:
- Gastritis and colitis.
- Irritable bowel syndrome.
- Mild gastrointestinal infections.
- Cystitis or urinary tract infections.
- Mild episodes of dehydration, especially in children and older adults.
In rural settings or situations where access to medications is limited, its use has traditionally been recommended by health promoters as a digestive first aid measure.
How to prepare medicinal rice water at home
Preparing this natural drink is simple and affordable. For therapeutic purposes, we recommend following this basic recipe:
Ingredients:
- 1 cup white rice (no salt or added fat)
- 4 cups of water
Instructions:
Rinse the rice to remove impurities.
- Boil the 4 cups of water in a pot.
- Add the rice and cook for 20 minutes over medium heat.
- Strain the liquid and store it in a clean glass container.
- Keep refrigerated for up to 48 hours.
You can drink one cup daily, preferably on an empty stomach. For topical use, apply with a cotton ball to clean skin.
Fermented variant: By soaking the rice for 24 hours, the water acquires additional probiotic properties that benefit the intestinal microbiota and skin health.