Varicose veins are common in both men and women and occur due to vein inflammation. Here are some herbs that help reduce them.
Varicose veins are a common concern, but nature offers effective solutions. Discover 8 herbs that can help improve circulation and reduce the symptoms of this condition.
In this article, we’ll explore a selection of herbs that, thanks to their anti-inflammatory and venotonic properties, have been traditionally used to relieve discomfort and improve the appearance of varicose veins. We’ll present options that can be incorporated in the form of infusions, tonics, or supplements, always remembering the importance of consulting a healthcare professional.
Horse Chestnut
Horse chestnut is a star ingredient in the natural treatment of varicose veins. Its main active compound, escin, can strengthen vein walls and improve vascular elasticity. This helps reduce swelling, pain, and the feeling of heaviness in the legs. It is commonly found in topical creams and oral supplements.
Centella Asiatica
Known for its healing properties and positive effect on circulation, gotu kola is a highly valued herb. It contains triterpenes that stimulate collagen and elastin production, strengthening blood vessels and improving blood flow. It is ideal for reducing inflammation and the appearance of varicose veins.
Butcher’s broom
Butcher’s broom (also known as broadleaf myrtle) is a potent vasoconstrictor and anti-inflammatory. Its compounds, ruscogenins, help constrict blood vessels and reduce venous permeability. This makes it an effective ally for relieving swelling, cramps, and pain associated with varicose veins.
Witch hazel
Witch hazel is famous for its astringent and anti-inflammatory properties. Its tannins help shrink dilated blood vessels and relieve inflammation. Applied topically in compresses or lotions, it can reduce pain, swelling, and redness in areas affected by varicose veins.
Ginkgo Biloba
Although it’s best known for its memory benefits, ginkgo biloba is also excellent for vascular health. By improving blood circulation and possessing antioxidant properties, it helps protect and strengthen blood vessels. This can prevent the progression of varicose veins and relieve the symptoms of tired legs.
Maritime Pine
Maritime pine bark extract, called Pycnogenol, is a powerful antioxidant. Its active compounds, flavonoids, help improve blood vessel elasticity and reduce swelling. Taken as a supplement, it helps improve circulation and relieve leg discomfort.
Red Vine
Red vine leaves are rich in anthocyanosides, powerful antioxidants that strengthen vein walls. Red vine has been traditionally used to improve circulation and reduce the symptoms of chronic venous insufficiency. Consuming it as an infusion or supplement can relieve feelings of heaviness and pain.
Calendula
Calendula is an herb with anti-inflammatory and circulatory properties. Its flavonoids and saponins can help reduce inflammation and improve blood flow to the affected area. Although it’s primarily used topically in creams or oils, it helps soothe the skin and relieve the sensation of heat and pain in varicose veins.