The liver and kidneys are the body’s innate detoxifiers, working around the clock to filter toxins, process nutrients, and keep everything in balance. However, stress, processed foods, dehydration, and unhealthy habits can damage them over time.
Rather than waiting for problems to arise and threaten your life, you should make improvements. It doesn’t take long, just 5 minutes, these small daily habits will make a big difference in maintaining liver and kidney health. What can you do?
Abdominal massage
Self-massage around the liver and kidney area can stimulate blood flow, improve lymphatic drainage, and promote detoxification. To do it, according to the Times of India, place your palms on the right side of your abdomen (where your liver is located) and massage in gentle circular motions for about two minutes.
Move towards your lower back and apply light pressure around the kidney area. Repeat this process while taking deep, slow breaths to improve circulation and relaxation.
Gargle with warm water and a pinch of turmeric
It may sound unusual, but this simple act can help reduce the buildup of toxins in your liver and kidneys. Gargling with warm turmeric water stimulates the vagus nerve, which is directly connected to the liver and helps regulate digestive function.
Since digestion plays a big role in how well your liver detoxifies, this little habit can have surprising benefits. Simply mix a pinch of turmeric in warm water, gargle for 30 seconds, and then spit it out.
Apply castor oil
Castor oil is a natural detoxifier, which is often used in holistic healing to support liver function and lymphatic drainage. Warm castor oil compresses can increase bile flow, reduce inflammation, and improve liver detoxification.
To do this, take a soft cloth or cotton and soak it in cold castor oil. Place it on the liver area (right side of the abdomen). Cover with a warm towel or heating pad for five minutes.
This simple step increases circulation and supports liver regeneration, making it a good habit for those experiencing slow digestion or toxin buildup.
Tap acupressure points
This practice is used in reflexology and acupuncture to improve organ function and detoxification. Key points to target:
– The liver, located between the big toe and the second toe, pressing this point helps improve the flow of liver energy and digestion
– Kidneys, located on the soles of the feet, pressing this point improves kidney function and relieves fatigue
Massaging these points for a minute or two daily helps reduce excess toxins, improve circulation, and increase energy levels.
Chew some fennel seeds
Fennel seeds are a natural remedy for digestion, but they also have a powerful detoxifying effect on the liver and kidneys. Chewing half a teaspoon of fennel seeds after meals or in the morning can:
– Stimulate bile production for better liver detoxification
– Acts as a natural diuretic to cleanse the kidneys
– Reduces oxidative stress that affects both organs
For an extra boost, fennel seeds can be soaked in water overnight and drunk throughout the day to support hydration and detoxification. If your condition does not improve, consult a doctor.