Opening your eyes every morning and feeling like your body isn’t responding can seem like a common experience. However, in people with ADHD (Attention Deficit Hyperactivity Disorder), this difficulty waking up can hide a more complex underlying problem than it appears.
According to the UK’s National Health Service (NHS), ADHD is a behavioral disorder that often manifests as restlessness, concentration problems, and impulsive behavior. But there’s an early sign that’s often overlooked: morning difficulty waking up, linked to sleep disturbances.
People with ADHD often struggle to sleep deeply or fall asleep, leading to particularly stressful mornings. This pattern creates a vicious cycle: the poorer the quality of sleep, the more difficult it is to wake up and begin the daily routine.
The imbalance is linked to core symptoms of the disorder. Hyperactivity and impulsivity make it difficult to relax at the end of the day, even if there is an established nighttime routine. Thus, attention-deficit/hyperactivity disorder is directly associated with sleep disturbances.
The biological clock is in disorder
A report by Medical News Today warns that up to 75% of people with ADHD may experience changes in their circadian rhythm, turning them into true “night owls.” They tend to feel more active at night and, consequently, struggle to fall asleep early. This delayed sleep schedule leads to daytime sleepiness and difficulty waking up early.
Furthermore, specialists emphasize that ADHD can coexist with other disorders such as narcolepsy, sleep apnea, restless legs syndrome, or circadian rhythm disorders, which further delay the hours of rest and wakefulness.
How to improve sleep quality in ADHD
Although ADHD-related sleep problems may seem daunting, some habits can help counteract them. Limiting caffeine and alcohol consumption, avoiding electronic devices before bed, and maintaining an exercise routine are all measures that improve rest and make mornings less difficult.
Specialists also recommend consulting a doctor if symptoms persist to obtain a proper diagnosis and treatment. Detecting these symptoms early is key to improving the quality of life of those living with attention deficit hyperactivity disorder.
Difficulty waking up may seem like an everyday inconvenience, but it can actually be an early symptom of ADHD. Recognizing it early not only allows for a more accurate diagnosis but also opens the door to interventions that promote physical and emotional well-being.
