Heartburn can occur after overeating or eating irritating foods; these natural remedies can help relieve it without immediately resorting to medication.
A burning sensation in the chest or throat is a common discomfort that can ruin any meal. Although over-the-counter medications are an option, there are simple, natural remedies that offer quick and safe relief. Below, we share nine of the most effective remedies for reducing heartburn and protecting your digestion.
Warm water
Drinking a glass of warm water helps dilute stomach acid and facilitate its transit to the intestine. It’s an immediate, easy-to-use remedy with no side effects.
Sodium bicarbonate
Baking soda is a natural antacid that quickly neutralizes acidity. A teaspoon dissolved in a glass of water can provide immediate relief, although it should not be overused.
Chamomile infusion
Chamomile has soothing and anti-inflammatory properties that help relax the stomach and reduce irritation. A cup after a meal can prevent heartburn.
Aloe vera juice
Aloe vera not only refreshes, it also protects the gastric mucosa. Drinking a little of its natural juice can reduce inflammation and relieve the burning sensation.
Cold milk or natural yogurt
Low-fat dairy products help temporarily balance acidity and create a cooling sensation in the stomach and esophagus. Recommended in small amounts.
Eat a ripe banana
Bananas act as a natural protector of the gastric mucosa, thanks to their compounds that help neutralize acidity. They also provide fiber, which aids digestion.
Chewing sugar-free gum
Chewing gum stimulates saliva production, which helps neutralize acids and improve the flow of gastric juices into the stomach. It’s a simple and effective trick.
Avoid tight clothing
Although it’s not a food, abdominal pressure can worsen heartburn. Wearing loose clothing helps reduce reflux and the burning sensation.
Sleeping with your head elevated
Placing your head slightly higher than your body reduces nighttime reflux. An extra pillow or adjusting your bed can make all the difference in helping you sleep better.