Talking about the testosterone hormone, most of us will immediately connect it with a man’s reproductive ability. It is true that one of the functions of the testosterone hormone in men is the formation of sperm cells . This is the first benchmark in fertility. But, it turns out that’s not all.
According to dr. Christian Christoper Sunnu, Sp.And, an Andrology Specialist from Eka Hospital BSD, explained that there are many aspects of a man’s life that are influenced by testosterone, including psychological aspects, such as mood, energy levels, and concentration ability.
And it turns out that an imbalance in testosterone levels in a man’s body can affect his performance at the office and his relationships with those closest to him.
6 roles of maintaining testosterone levels
Several important roles of testosterone, other than as a sex and fertility hormone, were revealed by Dr. Christian, including:
1. Maintain and improve sexual performance
Sufficient testosterone levels help maintain sexual desire. Key role in sperm production in the testes. This hormone affects the quality and quantity of sperm, which is related to fertility.
2. Maintain energy levels
Easily tired and unmotivated is one of the signs of low testosterone. This is because testosterone levels also function to maintain energy levels. Maintaining normal testosterone levels can support the stamina and focus needed to get the job done.
3. Set the mood
Several studies have shown that men with low testosterone levels are known to be more prone to depression, fatigue, and irritability. If left untreated, this condition is not only self-destructive but can also affect relationships with coworkers, friends, and family.
4. Improve thinking skills
Testosterone also plays a role in improving thinking skills. A study showed that there is a strong link between healthy testosterone levels and a person’s thinking skills, such as verbal memory and faster thought processes. The study also showed that testosterone therapy can help improve a person’s spatial abilities.
5. Improve work performance
The function of testosterone in men is to help maintain mood, improve thinking ability, and maintain stamina. All three play an important role in maintaining focus and concentration, especially in carrying out work or other tasks.
6. Encourage an active lifestyle
Another benefit of testosterone is that it determines certain behaviors, such as aggression and dominance. This is what plays a role in creating competition, self-confidence, and the drive to stay active. This includes various types of sports, including competitive sports.