Home remedies can relieve a mild stomach infection, reduce symptoms such as diarrhea and cramps, and help prevent dehydration.
Stomach or intestinal infections are common problems that can cause abdominal pain, diarrhea, nausea, and general discomfort. Although medical attention is necessary in severe cases, certain natural remedies can support recovery and improve well-being. In this list, you’ll find eight homemade options backed by their moisturizing, anti-inflammatory, and antibacterial properties.
Homemade serum
Mixing water, salt, and sugar is one of the most effective methods for preventing dehydration caused by diarrhea or vomiting. This drink replenishes electrolytes and energy, helping the body recover. It’s recommended to drink it in small sips throughout the day.
Ginger water
Ginger has compounds with antiviral and antibacterial properties that fight infection-causing microorganisms. It also reduces inflammation and gas, improving intestinal transit. It can be prepared by boiling a few pieces of fresh root in water.
Peppermint tea
This infusion soothes intestinal irritation, reduces gas, and acts as an antispasmodic. It also calms nausea and vomiting associated with stomach infections. It is prepared by steeping fresh or dried leaves in hot water for a few minutes.
Water with lemon juice
Lemon helps eliminate bacteria and regulate intestinal transit. Vitamin C also strengthens the immune system. Ideally, drink a glass of warm water with half a lemon squeezed into it, preferably on an empty stomach.
Garlic tea
Garlic is rich in antimicrobial compounds like allicin, which help fight intestinal bacteria. You can make a tea with crushed garlic and hot water, sweetened with honey if desired (except for allergies).
Fennel tea
Fennel has digestive and antispasmodic properties, reducing colic, gas, and diarrhea. It is prepared by infusing its seeds in hot water for 10 to 15 minutes and can be taken several times a day.
Chamomile tea
Recognized for its calming effect, chamomile reduces gastrointestinal inflammation and relieves abdominal pain. Its gentle infusion is suitable for up to three times a day, alone or sweetened with honey.
Loosestrife tea
This medicinal plant has antibacterial and antidiarrheal properties, useful for controlling symptoms of intestinal infections. It is prepared by boiling its leaves in water and drinking them in moderate amounts throughout the day.