Herbal teas and massages have been the treatment for indigestion for generations. Learn how they work and when to see a doctor.
In many homes, when someone suffers from digestive discomfort after a heavy meal, the first recommendation doesn’t come from a doctor, but from grandma: ” a good massage and a hot tea .”
This discomfort, popularly known as empacho, has been part of traditional knowledge for generations, although modern medicine does not recognize it as an official diagnosis.
Indigestion is described as the sensation of incomplete digestion or ” a stopped stomach .” According to specialists at the National Autonomous University of Mexico (UNAM), it can be due to several factors: from overeating, eating heavy or spoiled foods, to unhealthy habits such as eating too quickly, without a set schedule, or after episodes of stress or fatigue.
Even certain products, such as stale bread, cookies, unripe fruits, chewing gum, or poorly prepared dishes, are more likely to cause it.
The most frequent symptoms of indigestion
Those who suffer from it may experience a wide range of discomfort:
- Abdominal pain in the form of a cramp.
- Bloating, gas, and heartburn.
- Nausea, vomiting, and diarrhea.
- Loss of appetite.
- Thick, whitish tongue.
- Low fever, headache, and feeling of prostration.
Although these symptoms are usually temporary, in some cases, the discomfort can worsen, so it is recommended to monitor their progress.
The sobada: the massage that “thunders” the indigestion
One of the most traditional home remedies is sobada, a deep massage of the abdomen, back, and legs. It is generally performed by traditional therapists or people experienced in the practice.
The movements include:
- Circular massages on the abdomen, from top to bottom.
- Rubs on the back, sides, and hamstrings.
- Stretches for shoulders, arms, and hands.
- Finally, the skin of the lower back is “pulled” until a small “thunder” is heard, which, according to popular belief, indicates the release of indigestion.
- Digestive infusions to accompany
In addition to sobada, herbal medicine offers natural allies that help relieve stomach discomfort. Among the most commonly used are:
- Chamomile: calms and reduces inflammation.
- Anise: combats gas and colic.
- Mint or spearmint: aids digestion.
- Boldo: stimulates the liver and digestive system.
It is recommended to drink these hot teas in small quantities and several times a day.
Important precautions
Although both sobada and infusions are part of the Mexican tradition for treating indigestion, they are not a substitute for medical care. If symptoms persist, worsen, or include a high fever, persistent vomiting, or prolonged diarrhea, it is essential to consult a specialist to rule out complications.