Category: Health & Fitness

Açaí (Euterpe oleracea), a fruit native to the Amazon, has gained worldwide fame in recent years as a superfood. Its widely recognized nutritional benefits have [Read More…]

Over the years, the benefits of black tea have been documented in a wide variety of studies. Due to its high concentration of antioxidants—especially polyphenols—its [Read More…]

Maintaining healthy lifestyle habits is essential for good health. However, it’s also beneficial to take advantage of certain aids to enhance these habits and protect [Read More…]

According to the Mayo Clinic, as explained by Dr. Michael F. Picco, colon cleansing is performed before a colonoscopy. However, she says some other professionals [Read More…]

Although protected by fluids, ligaments, and tendons, knees are joints prone to injury. Among the causes of knee pain, arthritis and ligament and tendon injuries [Read More…]

Gas is a normal part of the digestive process. Throughout the day, our bodies release between 12 and 25 farts, but when they accumulate in [Read More…]

It is no coincidence that sage is one of the most popular plants in non-traditional medicine, thanks to its many properties, which have made it [Read More…]

Coffee is much more than a simple beverage; for many, it‘s the driving force behind their mornings and the companion of their afternoons. Its unmistakable aroma [Read More…]

More than 50 health experts have called for a rethinking of the definition of obesity, highlighting that some overweight people may be metabolically healthy. A [Read More…]

Although intermittent fasting can improve metabolic health, not everyone responds equally. Here are the key medical recommendations. 16-hour intermittent fasting, also known as the 16:8 method, [Read More…]