Discover simple, healthy drinks you can consume upon waking to improve digestion, stay hydrated, and gently boost your metabolism.
Starting the day with healthy fluids can provide multiple benefits to the body, especially after several hours without hydration while sleeping.
Far from being miracle solutions, some natural drinks can help gently activate the metabolism, promote intestinal transit, and provide a feeling of satiety from the first hours of the day.
Nutritionists and wellness experts agree: what you eat on an empty stomach can influence your energy, digestion, and eating habits for the rest of the day.
Drinking water or infusions with natural ingredients is a practical alternative for those looking to improve their health without resorting to processed foods or extreme diets.
Why is it advisable to drink healthy liquids when you wake up
During the night, the body enters a prolonged state of fasting, in which it receives no fluids or food. Therefore, hydrating upon waking is essential to reactivate vital functions.
In addition, some natural drinks, when combined with specific ingredients, can offer additional benefits:
- Effective rehydration: replenishes fluids lost during rest.
- Digestive activation: certain natural components help prepare the digestive system.
- Mild metabolic stimulation: Some infusions can help activate the metabolism.
- Appetite control: Starting the day with liquids can provide early satiety.
Healthy alternatives to take on an empty stomach
Beyond traditional coffee, several natural options can be incorporated as part of a healthy morning routine:
- Natural water: essential for the body, it can be taken alone, warm, or at room temperature.
- Lemon water: a classic blend rich in vitamin C, used for its digestive and alkalizing potential.
- Ginger water: Freshly grated ginger provides anti-inflammatory properties and stimulates the digestive system.
- Green tea: A natural source of antioxidants and catechins, it can provide energy without the harsh effects of caffeine.
Recommended recipe: Infused water with cucumber, mint, and lemon
A simple, refreshing option with multiple benefits is infused water, which can be prepared the night before and enjoyed in the morning.
Ingredients:
- 1 liter of filtered water
- ½ sliced cucumber
- ½ lemon, sliced or juiced (seedless)
- 10 to 15 fresh mint leaves, lightly crushed
Preparation:
- Combine all ingredients in a glass pitcher.
- Let it rest in the refrigerator for 2 to 8 hours.
- Pour a glass upon waking. You can refill the pitcher once or twice before replacing the ingredients.
Key Benefits:
- Intensive hydration: thanks to the high water content in cucumber and lemon.
- Promotes digestion: Mint helps relax the digestive tract.
- Mild diuretic effect: ideal for combating fluid retention.
- Antioxidant contribution: mainly from mint and lemon.
- Healthy Boost: Starting your day with a drink like this can encourage other healthy choices.
These drinks don’t replace a balanced diet or physical activity, but they can be a positive complement to a healthy lifestyle. Making drinking natural fluids a daily habit when you wake up can make a difference in how your body responds to the rest of the day.