Month: May 2025
How Many Days A Week Should You Exercise To Live Longer, According To Science?
If you want to live longer and increase your longevity, then you have to exercise, especially strength training. But how many days a week are necessary or [Read More…]
Is Ginger Good For Your Health? Here Are The Benefits And How To Take It.
Ginger can not only add a touch of flavor to your meals, it can also provide a series of health benefits that have been confirmed by science. [Read More…]
8 Signs That Drinking Alcohol Is Damaging Your Brain
Anyone who has ever noticed that they feel more relaxed or outgoing after drinking alcohol, whether it’s just one or two, has seen firsthand the impact [Read More…]
Do Scalp Massages Work To Prevent Hair Loss?
Scalp massages for stronger hair are gaining ground as another alternative for strengthening our precious manes. Being a “recent” topic, there are various points of view arguing why [Read More…]
Is It Better To Eat Fruit Before Or After Other Foods?
Eating fruit at any time of year is very good for your health, whether on its own or in prepared dishes. Fruit is part of our daily [Read More…]
Is Pasta Healthy? 8 Benefits Why You Should Eat More Of It
Is eating pasta healthy? Pasta is one of the best foods. It’s versatile, delicious, and easy to prepare, and it can be part of a balanced and [Read More…]
Why Should You Measure Your Daily Heart Rate Per Step?
As a relatively new concept, Daily Step Heart Rate promises to be a better indicator of your heart health and increase longevity . Or at least that’s what Harvard Medical School, [Read More…]
What Are Collagen Gummies Good For? These Are Their Benefits.
If you walk into any supermarket or pharmacy, you can find many versions of collagen gummies and other vitamins. There are even entire aisles filled with different [Read More…]
Cooling Down After Exercise Is Overrated, Experts Say
Cooling down after an exercise routine is a fundamental part of the recovery process after a workout… or at least that’s what we’ve always been told. Which makes sense. [Read More…]
Sex Without Alcohol: The New Trend You Should Try
Having sex without alcohol may seem like an overly challenging experience for some people. Especially for those who aren’t used to sharing intimacy with others without a glass of wine. And [Read More…]
