Category: Health and Fitness
Colitis: What It Is And How To Maintain A Healthy Diet
Colitis is an inflammation of the colon and develops from various factors. Healthy habits such as a balanced diet, eating on time, and exercising, among [Read More…]
Beetroot: Properties, Benefits And How To Cook It
Beetroot provides many nutrients. Thanks to its properties, it provides energy and well-being to the liver and heart. In addition, it is easy to include [Read More…]
Learn The Symptoms And Causes Of Different Types Of Nail Fungus
Nail fungus is a much more common problem than we might imagine. This type of infection is most often seen in toenails. This happens because nails represent [Read More…]
Apple Cider Vinegar: Proven Health and Weight Loss Benefits
Natural products that help improve our health are experiencing a media renaissance. And one of the products that has quickly gained popularity is apple cider vinegar. [Read More…]
Health Benefits Of Coffee And When Not To Drink It
It may be much more than just a helper for fatigue because studies show that coffee can also be beneficial for health. Why? “Coffee is [Read More…]
Does Running Harm Women’s Health In Their Relationships?
The benefits include the prevention of cardiovascular and metabolic diseases, mental illnesses such as depression, and some types of cancer, and increased longevity. Furthermore, it [Read More…]
Keto Diet: What It Is And What Recipes Help You Lose Weight Quickly
The keto diet is one of the most popular rapid weight-loss diets today. It consists of a meal plan that allows you to eat foods rich in [Read More…]
Ketogenic Diet, Intermittent Fasting And Mediterranean Diet
Sometimes a specific diet becomes fashionable and everyone seems to be talking about it. In this case, the ketogenic diet and intermittent fasting have been [Read More…]
Acute Pancreatitis: Symptoms, Causes And Treatment When The Pancreas Is Inflamed
Maintaining poor eating habits for a long time can cause gastrointestinal problems, from poor digestion to acute pancreatitis. The latter is mostly caused by alcohol consumption [Read More…]
The Importance Of Omega 3 In Children
Eating a balanced diet is essential for children’s cognitive development, and among the key nutrients is omega-3, a fundamental component that positively influences students’ memory [Read More…]