Category: Health & Fitness
What Vitamins Boost Our Immune System?
Vitamins have multiple properties that help strengthen our defenses. Learn which ones are especially beneficial for this purpose. Health experts point out that vitamins have [Read More…]
Ashwagandha: The Natural Remedy For Stress, Its Benefits And How To Take It
Medical studies show that ashwagandha tea helps reduce stress and anxiety, improves sleep, and provides multiple health benefits. Recognized for its adaptogenic properties, which help [Read More…]
Why It Is Important To Include Garlic In Your Diet
In addition to its delicious taste and the fact that it is so easy to include in your meals, garlic has multiple health benefits. Once [Read More…]
Human Papillomavirus: A Silent Disease That Can Be Prevented
The World Health Organization (WHO) explains that the Human Papillomavirus (HPV) is a very common sexual infection worldwide. It is estimated that 90% of people [Read More…]
Tips To Prevent Obesity (What It Is, Causes And Types)
Obesity is defined as an increase in body fat composition and is caused by an energy imbalance between calories consumed and calories expended. Considered a [Read More…]
Here’s How To Improve Your Swollen Legs: Follow These Eight Recommendations
Abnormal fluid accumulation trapped in tissues can cause swelling, a disorder known as edema. Although this problem can affect any part of the body, it is [Read More…]
Do Detox Juices Work? Because The Body Doesn’t Need Them
Nettle, peppermint, goji berries, fruit and vegetable extracts: these ingredients in herbal teas, juice diets, or food supplements are supposed to help the body detoxify. [Read More…]
Can The Ketogenic Diet Relieve Multiple Sclerosis Symptoms?
A ketogenic diet is characterized by the intake of lots of healthy fats and few carbohydrates. There are indications that people suffering from multiple sclerosis can benefit [Read More…]
7 Benefits Of Coconut Water: What It Is Used For And Why It Is Recommended To Drink It On An Empty Stomach
Coconut is an exotic and refreshing fruit that has become popular for its many health benefits. Also, water is one of the most hydrating drinks [Read More…]
Green Tea : What It Is Used For, Its Properties And Why It Is Said To Help You Lose Weight
Green tea is one of the oldest drinks in the world and its properties have made it popular in natural medicine. It comes from the leaves of [Read More…]