Having swollen gums is a common ailment that can be caused by the development of an oral infection, poor hygiene habits, or some poorly prescribed dental treatments.
With all this, it is usually accompanied by a strong sensitivity to touch, changes in its texture, bleeding, and also halitosis, as suggested by this study published in the scientific journal Advances in Periodontics and Oral Implantology.
Those who suffer from it often feel discomfort, especially when swallowing food and brushing their mouth.
While it tends to disappear on its own, it’s always advisable to give it some kind of treatment to prevent complications. Fortunately, there are several home remedies whose properties reduce swelling and pain.
However, it’s advisable to see a doctor if you experience any of these symptoms. Below are several that will surely be helpful.
1. Onions
Onions have antiseptic and antimicrobial compounds that are effective in treating oral problems that cause inflamed gums.
According to the recommendations of the Healthcare-Associated Infections Advisory Committee, “the proper use of antiseptics and disinfectants is an essential tool to prevent the spread of infectious agents and the control of healthcare-associated infections.”
It is believed that the compounds in this sulfur plant, along with its antioxidants, provide relief from pain and symptoms caused by the proliferation of germs in the oral cavity, but in this case, there is no scientific evidence to support this. How to use it?
Cut a piece of raw onion and chew it for a few minutes to relieve the pain.
You can also prepare some onion juice and apply it with a cotton ball.
Repeat until the inflammation subsides.
2. Vanilla extract
According to research conducted by the American Chemical Society, vanilla extract has anti-inflammatory and soothing properties that can help treat sore teeth and gums. Furthermore, its application inhibits bacterial growth and controls bad breath. How to use it?
Soak a cotton ball in vanilla extract and apply it directly to the inflamed gums.
Use up to 4 times a day for fast relief.
3. Ice cubes
Applying ice cubes helps numb the nerve endings that cause pain when gums are inflamed. This promotes circulation and also speeds up recovery from this problem. How to use it?
Wrap several ice cubes in a thin cloth and apply them to your cheek, near the area where you feel pain.
Massage for 3 minutes and use twice a day.
4. Lemon
Fresh lemon juice is an inexpensive and effective remedy for soothing inflamed and sore gums. According to several studies, its antibiotic compounds calm infections and create a protective barrier against the bacteria that cause bad breath. How to use it?
Add the juice of one fresh lemon to warm water and use it as a mouthwash.
Repeat 3 times a day, every day.
5. Apple
Apples are a fruit rich in water and antioxidants, which, when eaten, help clean the mouth and teeth of food debris and bacteria. These properties are also useful for soothing inflamed gums and, for example, neutralizing bad breath.
How to use it?
Cut a slice of apple and chew it after each main meal.
In case of gingivitis, repeat the treatment 4 or 5 times a day.
6. Hydrogen peroxide
A mouthwash made with hydrogen peroxide can help control gingivitis and other infections that affect gum health.
Ingredients:
- 2 tablespoons of hydrogen peroxide (20 ml)
- ½ cup of water
How to use it?
Add a couple of tablespoons of hydrogen peroxide to half a cup of warm water, mix well, and rinse your mouth for two minutes after brushing. Repeat this two or three times a day. Choose any of these remedies and get quick relief from that uncomfortable inflammation affecting your oral health.
In any case, if the symptom persists after a couple of days, consult your dentist to determine its cause.
Finally, remember to maintain healthy habits to improve your lifestyle.
While some may be helpful, they are not a substitute for professional medical care. It is always important to consult a doctor before using any home remedy for an illness or ailment.
