7 Benefits Of Prunes: Discover Their Nutritional Power And Origin

Prunes, a nutrient-dense dried fruit, are more than just a snack. Originating in Asia, this delicacy offers health benefits ranging from digestion to disease prevention.

Learn about its properties and why you should include it in your daily diet with this list of seven benefits .

Improves digestion

Thanks to their high soluble and insoluble fiber content, prunes promote intestinal transit, prevent constipation, and naturally regulate the digestive system .

Source of antioxidants

It contains phenolic compounds that combat cellular damage caused by free radicals, helping to reduce premature aging and protecting the body from chronic diseases.

Supports bone health

Rich in boron and vitamin K , elements that contribute to strengthening bones , prunes are ideal for preventing bone loss and the risk of osteoporosis.

Controls appetite

Its combination of fiber and natural sugars creates a feeling of prolonged satiety, which can be useful for controlling appetite between meals and avoiding excessive cravings.

Regulates sugar levels

Although it’s sweet, its glycemic index is low. This means that moderate consumption doesn’t cause glucose spikes, making it suitable even for people with prediabetes or diabetes.

Improves cardiovascular health

The presence of potassium and antioxidants helps reduce blood pressure, improve circulation, and maintain good heart health by reducing bad cholesterol.

Provides natural energy

Thanks to its natural sugars, B vitamins, and minerals like iron, prunes are an excellent option for restoring energy quickly and healthily.