Hair loss can be caused by poor nutrition. Eating foods rich in protein, iron, biotin, and essential fatty acids helps strengthen the scalp. In this article, we share seven key foods that can make a difference in the health of your hair and prevent hair loss naturally.
Fatty fish
Salmon, sardines, and mackerel provide omega-3, protein, and vitamin D, essential for a healthy scalp and strong follicles that prevent hair loss.
Eggs
High in protein and biotin, eggs promote hair growth from the root and prevent hair loss caused by nutritional deficiencies.
Nuts and seeds
Rich in vitamin E, zinc, selenium, and omega-3, walnuts, almonds, and seeds help reduce scalp inflammation and strengthen hair.
Spinach and green leaves
These vegetables are a source of iron, folic acid, vitamins A and C, essential nutrients for maintaining the hydration and oxygenation of the hair follicle.
Carrots
Its high beta-carotene content, converted into vitamin A, improves scalp health and regulates sebum production, protecting the hair.
Avocado
It provides vitamin E and essential fatty acids that promote circulation in the scalp and strengthen hair fibers, preventing hair loss.
Lentils
These legumes provide vegetable protein, iron, zinc, and biotin. Additionally, their folic acid improves follicle oxygenation and hair growth.
+ There are no comments
Add yours