What Are Collagen Gummies Good For? These Are Their Benefits.

If you walk into any supermarket or pharmacy, you can find many versions of collagen gummies and other vitamins. There are even entire aisles filled with different versions, flavors, and shapes, but do you know if these gummies are a good investment?

Collagen plays a very important role in the body. According to the Cleveland Clinic, it represents 30% of the body’s proteins and “provides structure, support, and strength to skin, muscles, bones, and connective tissue.” Eating a well-balanced diet can help your body produce it naturally.

The thing is, the body produces less collagen as we age, and its quality isn’t the same as when you’re younger. The change is more noticeable after the age of 60. That’s why there are collagen supplements that promise to give you better skin, help strengthen your hair and improve its growth, and keep your bones healthy as you age.

Gummies are just one form, but they’ve gained popularity because they’re easy to consume and carry with you everywhere.

What is collagen used for?

As the Cleveland Clinic says, collagen “is the main component of skin, muscles, bones, tendons, ligaments, and other connective tissues in the body. It is also found in organs, blood vessels, and the lining of the intestine. ”

According to Healthline , taking collagen supplements can help improve skin health and maintain its elasticity and strength, can help reduce joint pain, keep bones strong, increase muscle mass, protect heart health, strengthen your hair and nails, and protect your brain from deterioration.

The best part is that you can get collagen through your diet, with foods like bone broth, fish, meat, and gelatin, but a supplement can help you round out your diet.

Are collagen gummies good?

There are many supplements you can find in gummy form, including collagen . These gummies are meant to help fight the signs of aging in your skin and hair, improve their appearance, and also protect your joints and reduce pain.

But do they work?

Everyday Health says research is still ongoing, but it’s believed collagen gummies may help with skin hydration and elasticity, strengthen nails, improve mobility, and maintain bone density.

There aren’t many risks or negative side effects to taking these supplements, but you should also know that there’s no guarantee they’ll work. Additionally, there are collagen-rich foods that may be good options.

What is the best way to consume collagen?

According to Harvard University, the problem with collagen supplements is that more and larger studies are still needed to confirm their benefits. You can take them, and some studies indicate you will notice a difference, but it’s also a good idea to complement them with good habits to keep your skin, hair, and bones healthy.

These are the ones Harvard recommends:

• Lead a healthy lifestyle and eat a balanced diet that includes protein-rich foods.
• If you smoke, quit smoking.
• Limit alcohol consumption to two drinks or less per day for men and one drink or less per day for women.
• Apply sunscreen daily and remember to reapply every two hours.
• Wear hats and clothing with wide brims or UV protection when spending a lot of time in the sun.