5 Side Effects of Celery Juice If Consumed in Excess

Drinking celery juice is one of the best ways to stay hydrated. However, you should be aware of the negative side effects of celery juice before drinking it every day.

We all know that consuming celery juice is healthy. This is because celery juice contains nutrients such as vitamin K, vitamin C, potassium, folate, and antioxidants. These nutrients contribute to its potential health benefits, including supporting heart health and boosting immunity.

In addition, it is also good for weight management. This juice is a popular choice for those who want to hydrate and nourish their bodies without consuming excess calories, thus helping to lose weight.

However, nutritionist Archana S. in HealthShots explains that there are some side effects of celery juice if consumed excessively. Some of the side effects include:

1. Allergic reactions

Some people may be allergic to celery, experiencing symptoms such as itching, swelling, or difficulty breathing. Even though celery is boiled before use, it can still cause various allergic reactions.

2. Digestive problems

One of the side effects of celery juice is that it can cause digestive discomfort in some people. This is what causes symptoms such as bloating, gas, or diarrhea.

According to this study, published in Clinical and Experimental Gastroenterology, the starch in celery can ferment in the gut, which can lead to bloating or discomfort. This is especially true for people who already have sensitive stomachs.

3. Skin sensitivity

Skin sensitivity, one of the side effects of celery juice, is related to psoralens. These substances can make the skin very sensitive to sunlight, and can cause sunburn or rashes in some people. 

4. Kidney problems

Celery contains oxalates, and this causes kidney stones, one of the celery juice side effects you should be aware of. This study, published in The American Journal of Medicine, states that juices rich in oxalates can cause kidney failure.

5. Low in fiber

Vegetables and fruits are known for their high fiber content. However, these juices have very little fiber content. Low-fiber drinks and foods can be digested quickly, leaving you hungry again. 

This can make you eat more. This can lead to weight loss, but because of the low fiber content, it can be difficult for people who cannot control their cravings for unhealthy foods.

Rules for consuming celery juice

To avoid overdoing it, there are recommended rules for consuming celery juice. To start, you can start with a relatively small amount, such as 4-8 ounces per day, and gradually increase it if it is safe and recommended.

Use organic celery, if possible, to avoid exposure to pesticides, and potential side effects of celery juice. Don’t forget to wash it thoroughly before juicing to remove any dirt or contaminants.

Celery juice offers health benefits, including weight loss and healthy skin. However, celery juice has side effects, so don’t consume it excessively.