5 Conditions That Are the Reason Why Your Body Always Feels Cold

It’s normal if you’re more sensitive to cold temperatures. That condition may be because you have a natural tendency to be colder than other people. 

However, if you feel colder than usual for a long time or feel cold even though the weather is warm, this may be caused by a medical condition that needs attention.

When feeling cold, the body may show symptoms such as pain, tingling, numbness, coldness, stiffness, weakness, swelling, changes in skin color, to discomfort. 

If you experience these symptoms, it could be that your body cannot withstand the coldness it feels. What you need to know is that there are many reasons why you might feel cold all the time.

1. Anemia 

Anemia occurs when the body’s system cannot produce enough normal red blood cells to carry oxygen throughout the body.

And a tendency to feel cold is a common symptom of many types of anemia. Other symptoms of anemia include: fatigue, looking pale, rapid heartbeat

2. Hypothyroidism 

The thyroid gland is a butterfly-shaped gland located at the base of the neck. It helps control your metabolism, the chemical reactions that occur throughout your body that produce energy. 

If it doesn’t produce enough thyroid hormone, or if your body can’t process the hormone effectively, you may develop hypothyroidism. In addition to feeling cold, other symptoms of hypothyroidism include: thinning hair, dry skin, fatigue, irregular or heavy periods, constipation, and weight gain.

3. Diabetes 

Kidney damage caused by diabetes is known as diabetic nephropathy. One of the symptoms of diabetic nephropathy according to WebMD is feeling cold all the time. Other symptoms of diabetic nephropathy include: nausea and vomiting, itching, loss of appetite, shortness of breath, confusion, swelling in the face, feet, or hands.

4. Anorexia 

It is a type of eating disorder. People with anorexia become very thin because they are very worried about gaining weight. Feeling cold is one symptom. Other symptoms of anorexia include: weight 15 percent or more below normal weight for height, constant preoccupation with weight, and no menstrual periods for 3 months or more.

5. Low BMI 

A low body mass index (BMI) means you have low body fat. As a result, you may feel colder than someone with a higher BMI. Fat provides insulation for the body, and muscle produces heat, which helps keep you warm. 

With a low BMI, you may not have enough fat and muscle to keep your body warm, making you more likely to feel cold.

If you constantly feel cold, it could be due to various reasons. See a doctor if you are always cold even when trying to warm yourself. Also, seek medical help if you experience other symptoms when feeling cold such as difficulty breathing, vomiting, weakness, and fatigue.