Usually someone starts their activities by drinking coffee and tea. By consuming these two types of drinks, it might increase your stamina in the morning.
Drinking coffee and tea makes you forget to drink warm water in the morning, which is much more beneficial for your health.
In Ayurvedic medicine or Ayurveda, a kona medicine from India, drinking warm water is believed to cure diseases in the body because it gives strength to your digestive and immune systems.
Modern science also recommends drinking warm water mixed with lime juice in the morning. The benefit is to reduce the activity of free radicals in the body.
Here are three reasons why drinking warm water is good for your health:
1. Cleansing the digestive tract
Drinking a cup of warm water in the morning can help cleanse your body of toxins. Generally, water and other fluids function to break down food in your stomach and maintain your digestive system. When you drink warm water, it helps break down these foods faster and makes the digestion process easier.
On the other hand, if you drink cold water more often during or after meals, then the cold water can harden the oil in the food you consume and create fat deposits in your intestines.
2. Relieve pain
If you often experience menstrual pain or headaches, warm water is known as the most effective home remedy. The heat from warm water has a soothing effect on the abdominal muscles, so you will feel more comfortable from cramps and muscle spasms.
In addition, hot liquids are also good for cramps because they can increase blood flow to the skin and help relax tense muscles.
3. Helps lose weight
Many say that drinking a glass of warm water in the morning can help you lose weight. This is because warm water will increase your body temperature, increasing your metabolism, which allows your body to burn more calories. Warm water will also help improve your digestive tract and kidneys to function better.
4. Relieves nasal congestion
One of the benefits of drinking warm water in the morning is that it can relieve nasal congestion, especially for those of you who have the flu or a cold. Warm water produces steam that can be inhaled. The steam can thin mucus in the nose and ease breathing.
In addition, steam from warm water can also relax the muscles in the sinus cavity, which is a space filled with air in the face. That way, the mucus trapped in it is easier to get out, and the feeling of fullness in the face, especially under the eyes, can be relieved.
5. Overcoming constipation
Another benefit of drinking warm water in the morning is to overcome constipation. This condition is generally caused by a lack of fluid in the digestive tract. Fulfilling the body’s fluid needs, one of which is with warm water, can soften the stool and make it easier to remove.
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