How To Take Care Of Your Eyes And Improve Your Vision Naturally

Eye health is a topic of concern for millions of people around the world. According to the World Health Organization, one in three people on the planet has vision problems, and the most alarming aspect is that 80% of these cases are preventable or reversible. 

Following the 2020 pandemic, lockdown and stress increased vision problems, and it is estimated that by 2030, half of the world’s population will face visual difficulties.

To counteract these predictions, it’s essential to adopt good habits that promote eye health. Ainhoa ​​de Federico, an eye health expert, affirms that vision deterioration isn’t inevitable with age, but rather depends on how we care for our eyes.

Bad habits, such as excessive screen use, a sedentary lifestyle, and stress, are factors that contribute to visual impairment.

Emotional stress has a significant impact on vision. Research shows that in 88% of cases, there is a correlation between emotional decline and vision loss. Furthermore, incorrect screen use, such as forgetting to blink or maintaining poor posture, accelerates vision problems. Learning how to use screens properly is crucial to protecting our eyes.

Constantly wearing glasses can also be harmful. According to an MIT study, eyes become dependent on glasses, which accelerates vision problems. Ainhoa ​​de Federico suggests using pinhole glasses to encourage good visual habits. These glasses, with perforations instead of lenses, help maintain eye health without creating dependency.

Diet plays a crucial role in eye health. The eyes reflect the health of the pancreas and liver, so good nutrition is essential. It’s also important to take advantage of natural light, as the eyes need it to function properly. Excessive use of sunglasses can deprive the body of important information, affecting the endocrine and immune systems.

Finally, posture and the use of artificial light also influence eye health. Poor posture can strain the eye muscles, making it difficult to focus. Furthermore, exposure to blue light from screens inhibits melatonin production, affecting sleep. Adopting techniques such as palming and sunbathing can help improve vision naturally.