The 7 Healing Properties Of Beets, According To UNAM

Beets are not only colorful, they also have healing properties recognized by UNAM, making them a natural ally for health.

Beetroot, also known as chard or Beta vulgaris, has been used since pre-Hispanic times in Mexico as a natural remedy for various ailments.

Today, studies from the National Autonomous University of Mexico ( UNAM ) have confirmed several of these effects, demonstrating that this root is much more than a cooking ingredient.

Below, we present seven healing properties of beets that Mexican science has documented and that could improve your well-being if consumed in moderation.

Regulates blood sugar

Pharmacological tests reveal that beets have a hypoglycemic effect, meaning they can help reduce glucose levels in people at risk for diabetes or who already have it. Regular consumption, as part of a balanced diet, can be a natural ally for metabolic control.

Fights anemia

Beetroot contains compounds that stimulate red blood cell production and improve oxygenation of the body. Therefore, it has traditionally been used as a natural remedy for anemia, providing energy and vitality.

Protects the liver

In Mexican communities, beets are believed to have properties that alleviate liver diseases. The antioxidant compounds present in beets help purify the body and reduce oxidative damage to the liver, a vital organ for metabolism.

Improves digestion

Beets contain fiber that aids intestinal transit and prevents constipation. Additionally, eating them in juice or raw salads stimulates the production of gastric juices, which promotes better digestion.

Anti-inflammatory and antioxidant effect

Thanks to betanin, vulgaxanthin, and other flavonoids identified by UNAM, beets have properties that help reduce inflammation and fight free radicals, related to aging and various chronic diseases.

Cholesterol regulator

Beet leaves contain beta-sitosterol, a plant sterol that can help lower “bad” cholesterol (LDL) levels. Consuming it as part of a balanced diet contributes to cardiovascular health.

Anticancer potential

Some studies indicate that beet extracts have cytotoxic effects on cancer cells. Although further human research is still needed, evidence suggests it may have a preventive role in certain types of cancer.