5 Home Remedies To Relieve Flu Symptoms During The Rainy Season

During the rainy season, many people tend to get sick in various ways. One of the most common ailments is the common cold or flu, which is often accompanied by a bothersome cough. When the common cold strikes, finding quick and effective solutions becomes a priority.

Fortunately, numerous home remedies can relieve symptoms and make us feel better. Here are five home remedies you can try.

Stay hydrated: Water, juices, clear broth, or warm water with lemon and honey are excellent options for staying hydrated. These fluids help loosen congestion and prevent dehydration. It’s important to avoid alcohol, coffee, and caffeinated sodas, as these can worsen dehydration.

Rest: Rest is essential for your body’s recovery. Make sure you get enough sleep and avoid strenuous activities to give your body the time it needs to heal.

Soothes a sore throat: A saltwater gargle can provide temporary relief to a sore or irritated throat. Mix 1/4 to 1/2 teaspoon of salt in an 8-ounce (0.2-liter) glass of warm water and gargle. However, keep in mind that children under 6 years old are unlikely to be able to gargle properly. Other options include using ice chips, throat sprays, lozenges, or hard candy. Be careful with children, as they could choke. Do not give lozenges or hard candy to children under 6 years old.

Drink warm liquids: Incorporating warm liquids such as chicken soup, tea, or warm apple juice is a traditional remedy in many cultures. These liquids can have a soothing effect and help relieve congestion by increasing mucus flow.

Try honey: Honey is known for its soothing properties and can help reduce coughs in adults and children over one year old. Try it with hot tea for the best results.

The common cold will likely last one to two weeks. During this time, these home remedies can help you feel better and relieve symptoms. Stay hydrated, get plenty of rest, and try these simple methods to soothe a sore throat and congestion. With these precautions, you’ll soon be back in top form, ready to face the rainy season with renewed energy.